Glazed Tofu-Mushroom Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Glazed Tofu-Mushroom Salad
45 min.
4
191kcal

Suggestions

Ingredients

  • teaspoons cooking sherry dry
  • 0.3 cup catsup 
  • tablespoon juice of lemon fresh
  • cup mung bean sprouts 
  • servings salt and pepper freshly ground
  •  scallion thinly sliced
  • 0.5 teaspoon asian sesame oil 
  • pound mushroom caps 
  • tablespoons soya sauce 
  • 0.5 pound spicy tofu firm sliced
  • large tomatoes coarsely chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler
  • spatula

Directions

  1. Preheat the broiler. In a small bowl, combine the ketchup, soy sauce, sherry and sesame oil. In another small bowl, blend 1 tablespoon of the ketchup sauce with the lemon juice and reserve.
  2. Arrange the mushroom caps on a cookie sheet, stemmed side down; brush with the vegetable oil and season with salt and pepper. Broil 6 inches from the heat for 4 minutes, rotating the pan if necessary, until browned. Turn the caps and broil for 3 minutes, or until lightly browned.
  3. Brush the caps with some ketchup sauce and broil for 30 seconds, or until crisp and deeply browned. Turn, brush again with sauce and broil for 30 seconds longer. Stack the caps and slice into 1/4-inch strips.
  4. On the cookie sheet, brush the tofu on both sides with some of the ketchup sauce. Broil for 1 minute, or until deeply browned and crisp. While still on the sheet, gently cut into 1-inch cubes.
  5. In a bowl, toss the mushrooms, scallion, tomato and sprouts with the lemon dressing; season with salt and pepper. Using a spatula, transfer the tofu to the salad, toss lightly and serve.

Nutrition Facts

Calories191kcal
Protein19.47%
Fat46.34%
Carbs34.19%

Properties

Glycemic Index
36.75
Glycemic Load
2.27
Inflammation Score
-6
Nutrition Score
13.093913078308%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.55mg
Naringenin
0.37mg
Kaempferol
0.17mg
Myricetin
0.06mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:191.09kcal
9.55%
Fat:10.53g
16.2%
Saturated Fat:1.42g
8.89%
Carbohydrates:17.47g
5.82%
Net Carbohydrates:12.96g
4.71%
Sugar:8.68g
9.64%
Cholesterol:0mg
0%
Sodium:849.53mg
36.94%
Alcohol:0.26g
100%
Alcohol %:0.12%
100%
Protein:9.95g
19.9%
Vitamin K:31.42µg
29.92%
Vitamin B3:5.45mg
27.27%
Vitamin B6:0.44mg
21.9%
Manganese:0.43mg
21.5%
Vitamin B2:0.33mg
19.35%
Vitamin B5:1.89mg
18.89%
Fiber:4.51g
18.04%
Phosphorus:169.43mg
16.94%
Potassium:566.49mg
16.19%
Vitamin C:12.3mg
14.9%
Copper:0.26mg
12.94%
Folate:43.09µg
10.77%
Iron:1.83mg
10.16%
Magnesium:39.77mg
9.94%
Vitamin A:491.56IU
9.83%
Selenium:6.82µg
9.74%
Zinc:1.43mg
9.55%
Calcium:87.85mg
8.79%
Vitamin E:1.08mg
7.17%
Vitamin B1:0.07mg
4.35%
Vitamin D:0.45µg
3.02%
Source:My Recipes