Glazed Turkey

Gluten Free
Dairy Free
Health score
29%
Glazed Turkey
303 min.
4
307kcal

Suggestions


Are you looking for a delicious and healthy meal that the whole family will love? Look no further than this Glazed Turkey recipe! Perfectly suited for those following gluten-free and dairy-free diets, this dish is not only nutritious but also bursting with flavor. With a cooking time of just over five hours, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day.

This recipe features tender turkey tenderloin, which is complemented by the natural sweetness of apricot spreadable fruit and the earthy flavor of sweet potatoes. The combination of these ingredients creates a delightful glaze that enhances the turkey's juiciness, making each bite a savory experience. Plus, with only 307 calories per serving, you can indulge without the guilt!

Whether you're preparing a hearty lunch, a satisfying dinner, or a special occasion meal, this Glazed Turkey is sure to impress. The slow cooking method ensures that the turkey remains moist and flavorful, while the sweet potatoes absorb all the delicious juices, making them a perfect side dish. Gather your loved ones around the table and enjoy a wholesome meal that brings everyone together!

Ingredients

  •  bay leaves 
  • 14.3 ounce chicken broth fat-free reduced-sodium canned
  • 0.5 cup apricot spreadable fruit 
  •  sweet potatoes scrubbed
  • 0.8 pound turkey breast tenderloins 

Equipment

  • slow cooker

Directions

  1. Place potatoes in bottom of a 5-quart electric slow cooker; place turkey over potatoes.
  2. Pour broth over turkey; add bay leaves and spreadable fruit. Cover and cook on high setting 5 hours or until turkey is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
  3. Remove and discard bay leaves. Slice and serve tenderloin with potatoes.

Nutrition Facts

Calories307kcal
Protein31.04%
Fat4.22%
Carbs64.74%

Properties

Glycemic Index
14.5
Glycemic Load
22.44
Inflammation Score
-10
Nutrition Score
15.547825999882%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:306.56kcal
15.33%
Fat:1.45g
2.23%
Saturated Fat:0.42g
2.62%
Carbohydrates:49.99g
16.66%
Net Carbohydrates:42.72g
15.54%
Sugar:12.93g
14.37%
Cholesterol:37.97mg
12.66%
Sodium:595.81mg
25.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.95%
Vitamin A:32155.18IU
643.1%
Manganese:0.61mg
30.31%
Fiber:7.27g
29.07%
Vitamin B6:0.49mg
24.6%
Potassium:818.55mg
23.39%
Vitamin B5:1.94mg
19.41%
Copper:0.38mg
19.14%
Magnesium:59.05mg
14.76%
Vitamin B1:0.19mg
12.46%
Phosphorus:120.94mg
12.09%
Vitamin B2:0.17mg
9.79%
Vitamin B3:1.94mg
9.7%
Iron:1.63mg
9.07%
Vitamin C:6.1mg
7.39%
Calcium:73.74mg
7.37%
Folate:26.55µg
6.64%
Vitamin K:5.43µg
5.17%
Selenium:3.58µg
5.11%
Zinc:0.73mg
4.84%
Vitamin E:0.59mg
3.92%
Vitamin B12:0.2µg
3.37%
Source:My Recipes