Glazed Turnips

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Glazed Turnips
45 min.
4
125kcal

Suggestions

Ingredients

  • tablespoons butter 
  • leaf garnish: flat parsley fresh chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • lb turnips small to medium (2-inch)
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Peel turnips, then halve horizontally and quarter halves. Arrange turnips in 1 layer in a 12-inch heavy skillet and add enough water (about 1 1/2 cups) to reach halfway up turnips.
  2. Add butter, sugar, and salt and boil over moderately high heat, covered, stirring occasionally, 10 minutes. Boil turnips, uncovered, stirring, until tender and water has evaporated, about 8 minutes.
  3. Sauté turnips over moderately high heat, stirring, until golden brown,about 5 minutes more.
  4. Add 3 tablespoons water and stir to coat turnips with glaze.

Nutrition Facts

Calories125kcal
Protein6.39%
Fat40.32%
Carbs53.29%

Properties

Glycemic Index
56.27
Glycemic Load
9.76
Inflammation Score
-4
Nutrition Score
8.3417392379564%

Flavonoids

Apigenin
0.54mg
Myricetin
0.04mg

Nutrients percent of daily need

Calories:125.33kcal
6.27%
Fat:5.92g
9.1%
Saturated Fat:3.62g
22.65%
Carbohydrates:17.59g
5.86%
Net Carbohydrates:13.5g
4.91%
Sugar:11.62g
12.91%
Cholesterol:15.05mg
5.02%
Sodium:492.25mg
21.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.22%
Vitamin C:47.96mg
58.13%
Fiber:4.09g
16.36%
Manganese:0.31mg
15.26%
Potassium:436.37mg
12.47%
Copper:0.21mg
10.39%
Vitamin B6:0.2mg
10.23%
Folate:34.61µg
8.65%
Calcium:72.94mg
7.29%
Magnesium:26.11mg
6.53%
Phosphorus:63.06mg
6.31%
Vitamin B1:0.09mg
6.09%
Vitamin B5:0.46mg
4.62%
Vitamin K:4.82µg
4.59%
Vitamin B3:0.91mg
4.57%
Zinc:0.63mg
4.21%
Vitamin B2:0.07mg
4.19%
Vitamin A:195.99IU
3.92%
Iron:0.7mg
3.9%
Selenium:1.68µg
2.4%
Vitamin E:0.23mg
1.55%
Source:Epicurious