Glazed Turnips and Parsnips

Vegetarian
Gluten Free
Health score
3%
Glazed Turnips and Parsnips
55 min.
8
214kcal

Suggestions


If you're looking for a delectable side dish that is both vegetarian and gluten-free, look no further than these Glazed Turnips and Parsnips! This delightful recipe brings together the earthy sweetness of turnips and the nutty, slightly spicy flavor of parsnips, creating a harmonious blend that will elevate any meal. The addition of pearl onions lends a touch of sweetness and texture, while the warm spices—like cinnamon and a hint of crushed red pepper—create a fragrant and inviting aroma that will fill your kitchen.

The glaze, made from cane syrup and cane vinegar, gives these root vegetables a glossy finish that is not only visually appealing but richly flavorful. As they simmer, the ingredients meld together beautifully, resulting in tender vegetables coated in a sweet and savory sauce. This dish is perfect for gathering around the dinner table, bringing family and friends together to savor wholesome and seasonal food.

Whether served alongside a holiday feast or as a comforting side for a weeknight dinner, this Glazed Turnips and Parsnips recipe will surely impress even the pickiest of eaters. So roll up your sleeves and let’s discover the magic of these humble vegetables with a twist that’s as delicious as it is nutritious!

Ingredients

  •  bay leaves 
  • tablespoons butter 
  • stick cinnamon (3-inch)
  • 0.8 cup evaporated cane juice 
  • teaspoons kosher salt 
  • tablespoons olive oil 
  • pound parsnips peeled cut into 1/2-inch slices
  • 1.5 cups pearl onions frozen
  • 0.3 teaspoon pepper dried red crushed
  • pounds turnip peeled cut into 1/2-inch-thick wedges
  • 0.5 cup vegetable stock 
  • tablespoons vinegar divided

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring first 4 ingredients, 1 Tbsp. vinegar, and water to cover to a boil in a Dutch oven. Cook, stirring occasionally, 12 to 15 minutes or until vegetables are just tender; drain.
  2. Cook butter and next 4 ingredients in a large skillet over medium heat, stirring constantly, 1 minute or until butter melts and spices are fragrant.
  3. Add turnip mixture; saut 8 to 10 minutes or until lightly browned and tender. Discard bay leaf and cinnamon.
  4. Stir in cane syrup, broth, and remaining 2 Tbsp. vinegar, and cook, stirring often, 8 to 10 minutes or until mixture is slightly thickened and vegetables are coated.
  5. Add salt to taste.
  6. *Apple cider may be substituted.
  7. Note: We tested with Steen's Pure Louisiana Cane Vinegar.

Nutrition Facts

Calories214kcal
Protein3.85%
Fat25.81%
Carbs70.34%

Properties

Glycemic Index
37.75
Glycemic Load
8.7
Inflammation Score
-5
Nutrition Score
10.262608708571%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.22mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
9.57mg

Nutrients percent of daily need

Calories:213.6kcal
10.68%
Fat:6.68g
10.28%
Saturated Fat:2.34g
14.65%
Carbohydrates:40.97g
13.66%
Net Carbohydrates:35.14g
12.78%
Sugar:27.8g
30.89%
Cholesterol:7.53mg
2.51%
Sodium:747.31mg
32.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.49%
Vitamin C:36.76mg
44.56%
Manganese:0.61mg
30.5%
Fiber:5.83g
23.32%
Folate:63.6µg
15.9%
Vitamin K:15.6µg
14.86%
Potassium:504.45mg
14.41%
Vitamin B6:0.21mg
10.43%
Vitamin E:1.51mg
10.05%
Copper:0.18mg
9.23%
Phosphorus:85.3mg
8.53%
Magnesium:33.87mg
8.47%
Vitamin B1:0.12mg
7.81%
Calcium:70.92mg
7.09%
Vitamin B5:0.63mg
6.28%
Zinc:0.73mg
4.88%
Iron:0.85mg
4.71%
Vitamin B3:0.92mg
4.58%
Vitamin B2:0.08mg
4.49%
Selenium:2.13µg
3.04%
Vitamin A:140.23IU
2.8%
Source:My Recipes