Glazed Turnips with Chives

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Glazed Turnips with Chives
45 min.
4
69kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons brown sugar 
  • teaspoons chives fresh chopped
  • 0.3 teaspoon salt 
  • teaspoon stick margarine 
  • cups julienne-cut turnips (3-inch) ()
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Melt butter in a nonstick skillet over medium heat.
  2. Add turnips, water, salt, and pepper; toss to combine. Cover and cook 5 minutes or until turnips are crisp-tender; stir in sugar. Increase temperature to medium-high; cook, uncovered, 10 minutes or until golden brown; stir mixture occasionally.
  3. Sprinkle turnips with chives.

Nutrition Facts

Calories69kcal
Protein6.79%
Fat14.04%
Carbs79.17%

Properties

Glycemic Index
37.5
Glycemic Load
4.42
Inflammation Score
-3
Nutrition Score
4.8873912648338%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:68.67kcal
3.43%
Fat:1.13g
1.74%
Saturated Fat:0.22g
1.4%
Carbohydrates:14.38g
4.79%
Net Carbohydrates:11.98g
4.36%
Sugar:10.78g
11.98%
Cholesterol:0mg
0%
Sodium:245.98mg
10.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.47%
Vitamin C:27.88mg
33.8%
Manganese:0.2mg
9.9%
Fiber:2.4g
9.59%
Potassium:261.45mg
7.47%
Vitamin B6:0.12mg
6.07%
Copper:0.12mg
5.86%
Folate:20.64µg
5.16%
Calcium:46.03mg
4.6%
Magnesium:15.55mg
3.89%
Phosphorus:36.4mg
3.64%
Vitamin B1:0.05mg
3.54%
Vitamin B5:0.27mg
2.74%
Vitamin B3:0.53mg
2.67%
Iron:0.46mg
2.57%
Zinc:0.36mg
2.4%
Vitamin B2:0.04mg
2.4%
Vitamin K:2.46µg
2.35%
Vitamin A:88.29IU
1.77%
Selenium:1µg
1.43%
Source:My Recipes