Glazed Turnips with Scallions and Parsley

Vegetarian
Gluten Free
Health score
3%
Glazed Turnips with Scallions and Parsley
45 min.
10
123kcal

Suggestions


Welcome to a delightful culinary experience with our Glazed Turnips with Scallions and Parsley, a dish that perfectly showcases the humble turnip in a comforting yet sophisticated manner. This vegetarian and gluten-free side dish is not only a celebration of vibrant flavors but also a testament to the joy of utilizing fresh, wholesome ingredients in your cooking. Each bite of tender turnips, glazed beautifully in a buttery broth, offers a harmonious blend of sweetness and subtle earthiness that will elevate any meal.

Whether you are hosting a gathering or simply looking for a new way to enjoy vegetables, this recipe is designed to impress your guests while ensuring you stick to healthy eating habits. With a preparation time of just 45 minutes, you can whip up this delightful side that serves up to 10 people, making it a perfect fit for family dinners or festive gatherings. Plus, at only 123 calories per serving, you can enjoy this dish guilt-free.

The combination of fresh scallions and parsley adds a burst of color and flavor, enhancing the overall experience of this dish. With a rich, savory broth and a touch of sugar to balance the flavors, our Glazed Turnips become the star of your table. So, roll up your sleeves and join in on this culinary adventure that promises to turn an ordinary meal into a memorable feast!

Ingredients

  • tablespoons parsley fresh finely chopped
  • 10.5 cups chicken broth low-sodium
  • 0.3 teaspoon salt 
  •  spring onion finely chopped
  • teaspoons sugar 
  • pound turnip 1-inch-thick peeled cut into wedges
  • 0.3 cup butter unsalted

Equipment

  • pot

Directions

  1. Melt butter in a wide 5-quart heavy pot over moderate heat, then add turnips, stirring until well coated.
  2. Add broth, sugar, and salt and bring to a boil, then reduce heat and simmer, covered, until turnips are just tender, 25 to 30 minutes.
  3. Continue to boil turnips, uncovered, stirring occasionally, until liquid is reduced enough to just glaze turnips, about 15 minutes.
  4. Sprinkle with scallions and parsley.

Nutrition Facts

Calories123kcal
Protein19.03%
Fat42.43%
Carbs38.54%

Properties

Glycemic Index
20.71
Glycemic Load
5.2
Inflammation Score
-4
Nutrition Score
8.2773913326471%

Flavonoids

Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:122.58kcal
6.13%
Fat:6.24g
9.6%
Saturated Fat:3.38g
21.1%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:10.21g
3.71%
Sugar:6.36g
7.06%
Cholesterol:12.2mg
4.07%
Sodium:225.11mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.59%
Vitamin C:30.09mg
36.47%
Vitamin B3:3.96mg
19.82%
Vitamin K:18.62µg
17.73%
Potassium:485.46mg
13.87%
Copper:0.25mg
12.31%
Phosphorus:113.79mg
11.38%
Fiber:2.54g
10.15%
Manganese:0.19mg
9.39%
Vitamin B6:0.15mg
7.48%
Vitamin B2:0.12mg
7.06%
Folate:23.33µg
5.83%
Iron:1.02mg
5.64%
Calcium:54.97mg
5.5%
Vitamin A:233.14IU
4.66%
Magnesium:18.44mg
4.61%
Vitamin B12:0.26µg
4.29%
Zinc:0.64mg
4.26%
Vitamin B1:0.06mg
3.78%
Vitamin B5:0.28mg
2.83%
Selenium:1.03µg
1.47%
Vitamin E:0.19mg
1.28%
Source:Epicurious