Glazed Veal Chops With Grapes

Gluten Free
Dairy Free
Health score
22%
Glazed Veal Chops With Grapes
45 min.
4
333kcal

Suggestions


Indulge in a culinary delight with our Glazed Veal Chops With Grapes, a dish that perfectly marries savory and sweet flavors for an unforgettable dining experience. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option, clocking in at just 333 calories per serving. Whether you're planning a cozy family dinner or an elegant lunch gathering, these succulent veal chops are sure to impress.

The star of this dish is the tender veal loin chops, which are seasoned to perfection and seared to achieve a beautiful golden crust. The addition of fresh orange juice and balsamic vinegar creates a luscious glaze that enhances the natural flavors of the meat while adding a delightful tang. To elevate the dish further, we incorporate juicy, seedless red grapes that burst with sweetness, providing a stunning contrast to the savory chops.

Ready in just 45 minutes, this recipe is perfect for those who want to enjoy a gourmet meal without spending hours in the kitchen. With its elegant presentation and rich flavors, Glazed Veal Chops With Grapes is not just a meal; it's an experience that will leave your guests raving. So, roll up your sleeves and get ready to impress with this exquisite main course that brings a touch of sophistication to any table!

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon olive oil 
  • 0.3 cup orange juice fresh
  • 0.1 teaspoon pepper 
  • cup grapes red seedless halved
  • 0.5 teaspoon salt 
  • 24 ounce veal loin chops trimmed

Equipment

  • frying pan

Directions

  1. Sprinkle veal with salt and pepper.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add veal; cook 7 to 8 minutes on each side or until done.
  4. Remove veal from pan; keep warm.
  5. Add orange juice and vinegar to drippings; cook over medium heat 2 to 3 minutes, scraping pan to loosen browned bits. Return veal to pan; add grape halves, and cook 1 minute, turning veal to coat with sauce.
  6. Place veal on a serving platter.
  7. Pour sauce over veal.

Nutrition Facts

Calories333kcal
Protein40.13%
Fat46.09%
Carbs13.78%

Properties

Glycemic Index
45
Glycemic Load
5.17
Inflammation Score
-2
Nutrition Score
16.987391290457%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:333.3kcal
16.67%
Fat:16.64g
25.6%
Saturated Fat:6.76g
42.27%
Carbohydrates:11.2g
3.73%
Net Carbohydrates:10.81g
3.93%
Sugar:9.54g
10.6%
Cholesterol:134.38mg
44.79%
Sodium:439.88mg
19.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.6g
65.19%
Vitamin B3:14.56mg
72.79%
Vitamin B6:0.94mg
47.02%
Phosphorus:351.81mg
35.18%
Vitamin B12:1.89µg
31.47%
Zinc:3.99mg
26.63%
Vitamin B2:0.44mg
25.85%
Vitamin B5:2.26mg
22.6%
Selenium:14.52µg
20.74%
Potassium:638.95mg
18.26%
Vitamin K:15.59µg
14.84%
Magnesium:45.5mg
11.37%
Copper:0.22mg
10.99%
Vitamin C:8.96mg
10.86%
Vitamin B1:0.16mg
10.61%
Iron:1.54mg
8.54%
Folate:27.53µg
6.88%
Manganese:0.1mg
5.22%
Vitamin E:0.66mg
4.43%
Calcium:37.47mg
3.75%
Fiber:0.39g
1.55%
Vitamin A:56.26IU
1.13%
Source:My Recipes