Glazed Vegetables

Gluten Free
Dairy Free
Health score
35%
Glazed Vegetables
45 min.
10
206kcal

Suggestions

Ingredients

  • 16 ounce baby carrots 
  • 15 ounce baby corns whole drained canned
  • 0.5 cup firmly brown sugar packed
  • pound brussels sprouts fresh
  • 0.5 cup butter 
  • large onion thinly sliced
  • 0.5 teaspoon salt 
  • teaspoons vinegar white

Equipment

  • frying pan
  • steamer basket

Directions

  1. Remove outer leaves from brussels sprouts. Trim stem ends, and cut a shallow X on bottoms.
  2. Steam brussels sprouts and carrots in a steamer basket over boiling water 8 to 10 minutes or until crisp-tender.
  3. Cook brown sugar and next 3 ingredients in a large nonstick skillet over medium-high heat, stirring occasionally, 5 minutes or until mixture begins to caramelize.
  4. Add onion; cook, uncovered, stirring occasionally, 10 to 12 minutes or until onion is glazed and tender.
  5. Add brussels sprouts, carrots, and baby corn; cook, stirring gently, 5 minutes or until thoroughly heated.

Nutrition Facts

Calories206kcal
Protein6.46%
Fat40.82%
Carbs52.72%

Properties

Glycemic Index
16.45
Glycemic Load
5.44
Inflammation Score
-10
Nutrition Score
16.30913022031%

Flavonoids

Naringenin
1.49mg
Luteolin
0.15mg
Isorhamnetin
0.75mg
Kaempferol
0.49mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:205.79kcal
10.29%
Fat:9.98g
15.36%
Saturated Fat:2.02g
12.65%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:24.7g
8.98%
Sugar:16.39g
18.22%
Cholesterol:0mg
0%
Sodium:274.15mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.11%
Vitamin A:7115.18IU
142.3%
Vitamin K:84.78µg
80.74%
Vitamin C:43.21mg
52.37%
Fiber:4.31g
17.26%
Manganese:0.32mg
15.98%
Folate:52.77µg
13.19%
Potassium:417.99mg
11.94%
Vitamin B6:0.23mg
11.48%
Phosphorus:84.18mg
8.42%
Vitamin B1:0.12mg
8.28%
Iron:1.34mg
7.45%
Magnesium:28.87mg
7.22%
Vitamin B5:0.7mg
7.01%
Vitamin B3:1.34mg
6.69%
Copper:0.11mg
5.46%
Vitamin E:0.79mg
5.28%
Vitamin B2:0.09mg
5.27%
Calcium:50.96mg
5.1%
Zinc:0.56mg
3.74%
Selenium:1.43µg
2.04%
Source:My Recipes