Name: Glazed Wings
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups carrot slices; 12 chicken wings, tips removed; 3 cups hot cooked rice; 2 large green peppers, chopped; 0.3 cup A.1. Original Sauce; 0.5 cup maple-flavored or pancake syrup; 20 oz can pineapple chunks, drained

Health score

23%

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Lunch Main Course Main Dish Dinner

50 min.

742kcal

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Ingredients

2 cups carrots
12 chicken wings
3 cups rice hot cooked
2 large pasilla peppers green chopped
0.3 cup a.1. original sauce
0.5 cup pancake syrup
20 oz pineapple chunks drained canned

Equipment

oven
baking pan
aluminum foil

Directions

Preheat oven to 400F.
Mix steak sauce and syrup; set aside.
Place pineapple, carrots and peppers in foil-lined 15x10x1-inch baking pan. Top with chicken wings.
Bake 30 minutes.
Pour steak sauce mixture over chicken and vegetables. Continue baking 10 minutes. Spoon over rice.

Nutrition Facts

Calories742kcal

Protein17.02%

Fat29.43%

Carbs53.55%

Properties

Glycemic Index

41.46

Glycemic Load

38.14

Inflammation Score

-10

Nutrition Score

27.889130154382%

Flavonoids

Luteolin

3.93mg

Kaempferol

0.2mg

Myricetin

0.03mg

Quercetin

1.95mg

Nutrients percent of daily need

Calories:742.42kcal

37.12%

Fat:24.46g

37.62%

Saturated Fat:7.03g

43.92%

Carbohydrates:100.13g

33.38%

Net Carbohydrates:94.63g

34.41%

Sugar:29.83g

33.14%

Cholesterol:112.59mg

37.53%

Sodium:429.65mg

18.68%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:31.82g

63.63%

Vitamin A:11302.08IU

226.04%

Vitamin C:84.04mg

101.86%

Vitamin B3:10.45mg

52.26%

Vitamin B6:0.99mg

49.66%

Selenium:32.14µg

45.92%

Manganese:0.81mg

40.53%

Phosphorus:293.93mg

29.39%

Copper:0.46mg

22.89%

Potassium:791.64mg

22.62%

Vitamin B1:0.33mg

22.05%

Fiber:5.5g

22.01%

Magnesium:78.1mg

19.53%

Zinc:2.92mg

19.44%

Vitamin B5:1.83mg

18.32%

Vitamin K:15.51µg

14.77%

Iron:2.51mg

13.94%

Vitamin B2:0.24mg

13.86%

Folate:36.77µg

9.19%

Vitamin E:1.23mg

8.23%

Calcium:81.94mg

8.19%

Vitamin B12:0.46µg

7.69%

Lunch Main Course Main Dish Dinner Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Gluten Free Dairy Free Chicken Apples Chicken Wings American

Source:Kraft Recipes