Glenn's Marinated Pork Shoulder

Gluten Free
Dairy Free
Health score
40%
Glenn's Marinated Pork Shoulder
435 min.
8
494kcal

Suggestions

Ingredients

  • tablespoons apple juice 
  • 0.3 cup brown sugar 
  • tablespoon cajun spice 
  • tablespoon plus 
  • 0.5 teaspoon pepper red crushed
  • 0.3 cup garlic chopped
  • 0.5 teaspoon garlic powder 
  • teaspoon blackstrap molasses 
  • 0.5 cup onion chopped
  • 0.5 teaspoon onion powder 
  • pounds boston butt pork shoulder 
  • 0.3 cup salad dressing italian-style
  • 0.1 teaspoon salt 
  • 0.3 teaspoon seasoning salt 
  • dash soya sauce 
  • 0.5 cup distilled vinegar white
  • 0.3 cup cooking wine 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, mix garlic, onion, soy sauce, corn syrup, apple juice, Worcestershire sauce, molasses, wine, Italian-style salad dressing, distilled white vinegar, garlic powder, salt, onion powder, Cajun seasoning, crushed red pepper, seasoning salt and brown sugar.
  2. Score pork shoulder 1/8 to 1/4 inch deep.
  3. Place in the bowl with the marinade mixture. Marinate at least 4 hours in the refrigerator.
  4. Preheat an outdoor grill for medium high heat and lightly oil grate.
  5. Cook marinated pork shoulder on the prepared grill 3 hours, or until the internal temperature has reach a minimum of 165 degrees F (75 degrees C). Marinate frequently with the mixture while grilling.

Nutrition Facts

Calories494kcal
Protein46.21%
Fat40.81%
Carbs12.98%

Properties

Glycemic Index
32.59
Glycemic Load
1.53
Inflammation Score
-6
Nutrition Score
29.984347975772%

Flavonoids

Catechin
0.05mg
Epicatechin
0.18mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.07mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:493.58kcal
24.68%
Fat:21.48g
33.05%
Saturated Fat:7.08g
44.27%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:14.72g
5.35%
Sugar:11.87g
13.19%
Cholesterol:185.38mg
61.79%
Sodium:490.84mg
21.34%
Alcohol:0.78g
100%
Alcohol %:0.29%
100%
Protein:54.72g
109.44%
Vitamin B1:2.47mg
164.85%
Selenium:82.96µg
118.51%
Vitamin B6:1.26mg
62.83%
Vitamin B3:12.06mg
60.32%
Zinc:8.86mg
59.03%
Phosphorus:580.66mg
58.07%
Vitamin B2:0.9mg
52.9%
Vitamin B12:2.32µg
38.74%
Potassium:1091.95mg
31.2%
Vitamin B5:2.36mg
23.59%
Iron:4.18mg
23.22%
Magnesium:67.38mg
16.85%
Copper:0.32mg
15.9%
Vitamin A:492.94IU
9.86%
Manganese:0.18mg
8.92%
Calcium:69.36mg
6.94%
Vitamin C:5.21mg
6.32%
Vitamin K:5.13µg
4.88%
Folate:17.17µg
4.29%
Vitamin E:0.48mg
3.17%
Fiber:0.65g
2.61%
Source:Allrecipes