Glorified Onion Pork Chops

Gluten Free
Dairy Free
Health score
15%
Glorified Onion Pork Chops
20 min.
6
272kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of celery soup fat free 98% canned
  • medium onion sliced
  •  pork chops 
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in skillet. Cook chops 10 minutes or until browned.
  2. Add onion and cook until tender.
  3. Add soup and water.
  4. Heat to a boil. Cover and cook over low heat 5 minutes or until chops are done.

Nutrition Facts

Calories272kcal
Protein44.94%
Fat47.08%
Carbs7.98%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
17.377391467924%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:271.64kcal
13.58%
Fat:13.85g
21.31%
Saturated Fat:4.21g
26.28%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:4.67g
1.7%
Sugar:1.46g
1.63%
Cholesterol:95.37mg
31.79%
Sodium:328.13mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.75g
59.5%
Selenium:45.36µg
64.8%
Vitamin B1:0.91mg
60.93%
Vitamin B3:10.86mg
54.3%
Vitamin B6:1mg
50%
Phosphorus:323.39mg
32.34%
Potassium:576.36mg
16.47%
Vitamin B2:0.27mg
16.04%
Vitamin B5:1.46mg
14.64%
Zinc:2.17mg
14.47%
Vitamin K:12.98µg
12.36%
Vitamin B12:0.73µg
12.18%
Magnesium:39.41mg
9.85%
Copper:0.14mg
7.14%
Vitamin E:1.07mg
7.13%
Manganese:0.13mg
6.73%
Iron:0.96mg
5.35%
Vitamin D:0.54µg
3.57%
Calcium:30.44mg
3.04%
Vitamin A:148.96IU
2.98%
Fiber:0.62g
2.47%
Vitamin C:1.46mg
1.77%
Folate:4.5µg
1.12%
Source:Allrecipes