Glorified Rice

Gluten Free
Health score
2%
Glorified Rice
260 min.
6
399kcal

Suggestions

Ingredients

  • 30 ounce pineapple crushed canned
  • cup heavy cream 
  •  maraschino cherries 
  • cup marshmallows miniature
  • cup rice white uncooked
  • 0.3 cup sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. In a saucepan bring 2 cups water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. In a large bowl combine the cooked, cooled rice, sugar, pineapple and marshmallows. Fold in the whipped cream. Chill for 4 hours.
  4. Spoon the rice mixture into 6 dessert dishes and place a cherry on top of each.

Nutrition Facts

Calories399kcal
Protein4.11%
Fat32.38%
Carbs63.51%

Properties

Glycemic Index
31.96
Glycemic Load
24.75
Inflammation Score
-5
Nutrition Score
7.0847826004028%

Nutrients percent of daily need

Calories:399.29kcal
19.96%
Fat:14.73g
22.67%
Saturated Fat:9.2g
57.48%
Carbohydrates:65.01g
21.67%
Net Carbohydrates:62.6g
22.76%
Sugar:36.47g
40.52%
Cholesterol:44.82mg
14.94%
Sodium:20.62mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Manganese:0.34mg
16.87%
Vitamin C:13.56mg
16.44%
Vitamin A:656.22IU
13.12%
Copper:0.24mg
11.98%
Vitamin B1:0.17mg
11.61%
Fiber:2.41g
9.65%
Selenium:6.61µg
9.45%
Vitamin B6:0.17mg
8.56%
Magnesium:32.11mg
8.03%
Potassium:250.54mg
7.16%
Vitamin B2:0.12mg
7.12%
Phosphorus:69.2mg
6.92%
Calcium:60.53mg
6.05%
Vitamin B3:0.93mg
4.64%
Vitamin D:0.63µg
4.23%
Vitamin B5:0.42mg
4.17%
Iron:0.73mg
4.04%
Zinc:0.59mg
3.93%
Vitamin E:0.43mg
2.86%
Folate:11.22µg
2.81%
Vitamin K:2.37µg
2.25%
Vitamin B12:0.06µg
1.06%
Source:Allrecipes