Gluten and Sugar-Free Sweet Potato, Pecan and Ginger Biscuits

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Gluten and Sugar-Free Sweet Potato, Pecan and Ginger Biscuits
30 min.
12
192kcal

Suggestions


Indulge in the delightful flavors of our Gluten and Sugar-Free Sweet Potato, Pecan, and Ginger Biscuits, a perfect treat for anyone seeking a healthier dessert option. These biscuits are not only vegetarian but also gluten-free and dairy-free, making them an excellent choice for those with dietary restrictions or anyone looking to enjoy a guilt-free snack.

Imagine the warm, comforting aroma of freshly baked biscuits wafting through your kitchen, infused with the earthy sweetness of sweet potatoes and the rich, nutty flavor of pecans. The addition of ground ginger adds a zesty kick, elevating these biscuits to a whole new level of deliciousness. With just 192 calories per serving, you can savor each bite without the worry of added sugars or gluten.

Ready in just 30 minutes, these biscuits are perfect for a quick dessert or a delightful addition to your afternoon tea. Whether you’re hosting a gathering or simply treating yourself, these biscuits are sure to impress. Plus, they’re easy to make, requiring only a few simple ingredients and minimal equipment. So, roll up your sleeves and get ready to create a batch of these scrumptious biscuits that everyone will love!

Ingredients

  • ounces almond flour 
  • 1.5 teaspoons double-acting baking powder 
  •  eggs 
  • 2.5 teaspoons ground ginger 
  • ounces pecans 
  • tablespoon maple syrup sugar-free maple-flavored
  • 0.3 teaspoon salt 
  • 0.5 cup stevia powder raw
  • ounces sweet potatoes and into cooked mashed at room temperature
  • 0.3 teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat the oven to 350°F (177°C). Lightly mist a baking pan with spray oil or line it with parchment paper or a silicone mat and then mist the surface.
  2. In a medium bowl, combine the almond flour, pecan flour, sweetener, baking powder, xanthan gum, salt, and ginger and whisk until well mixed. In a large bowl, whisk the egg, sweet potato, and syrup together until thoroughly blended.
  3. Add the flour mixture and stir with a large spoon for 1 to 2 minutes to make a stiff, playdough-like dough.
  4. Oil your hands and gently form the mixture into small balls, using about 1 oz of dough for each.
  5. Place the balls on the prepared pan, spacing them about 3 inches apart (to allow space for pressing down). Once all of the batter is formed into balls, rub some oil on the pinky-side edge of your hand and press down on each ball with the oiled part of your hand twice, forming a crisscross shape and slightly flattening the balls.
  6. Bake for 15 minutes, then rotate and bake for about 10 minutes, until golden brown and firm to the touch.
  7. Immediately transfer the biscuits to a wire rack to cool for 3 minutes. Split and serve them while still warm.

Nutrition Facts

Calories192kcal
Protein10.5%
Fat70.75%
Carbs18.75%

Properties

Glycemic Index
16.38
Glycemic Load
1.52
Inflammation Score
-7
Nutrition Score
5.6165216992731%

Flavonoids

Cyanidin
1.01mg
Delphinidin
0.69mg
Catechin
0.68mg
Epigallocatechin
0.53mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.22mg

Nutrients percent of daily need

Calories:191.82kcal
9.59%
Fat:16.53g
25.43%
Saturated Fat:1.37g
8.58%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:6.55g
2.38%
Sugar:2.46g
2.73%
Cholesterol:13.64mg
4.55%
Sodium:113.92mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Manganese:0.63mg
31.4%
Vitamin A:1365.87IU
27.32%
Fiber:3.3g
13.21%
Calcium:82.89mg
8.29%
Iron:1.22mg
6.75%
Copper:0.13mg
6.62%
Phosphorus:49.7mg
4.97%
Vitamin B1:0.07mg
4.83%
Magnesium:15.61mg
3.9%
Zinc:0.53mg
3.54%
Vitamin B2:0.06mg
3.33%
Selenium:1.78µg
2.54%
Potassium:85.21mg
2.43%
Vitamin B6:0.05mg
2.42%
Vitamin B5:0.22mg
2.15%
Vitamin E:0.2mg
1.3%
Folate:4.9µg
1.22%
Vitamin B3:0.21mg
1.04%