Gluten-Free Almond Butter Blondies

Gluten Free
Dairy Free
Low Fod Map
Health score
49%
Gluten-Free Almond Butter Blondies
35 min.
1
2941kcal

Suggestions

Ingredients

  • 0.5 cup almond butter 
  • 0.5 tsp almond extract 
  • 0.3 cup almond flour 
  • tbsp almond paste chunks 
  • 0.5 tsp double-acting baking powder 
  • 0.3 cup carob chips for soy-free, use an allergen-free brand such as enjoy life
  • tbsp golden flax seeds 
  • 0.3 cup rice milk 
  • 0.3 tsp salt 
  • 0.8 cup sorghum flour 
  • 0.8 cup sugar 
  • tbsp tapioca flour 
  • tsp vanilla extract 
  • 0.3 cup vegetable oil can sub baking oil to keep it soy-free your favorite canned

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan
  • toothpicks
  • immersion blender

Directions

  1. Preheat the oven to 350 degrees F and spray an 8 by 8 inch metal baking pan with cooking spray.Use a blender or food processor to grind the sugar into a powder. Grinding the sugar is what will give the blondies that lovely crusty top.
  2. Add the oil, almond butter, 1/3 cup of milk, vanilla extract, almond extract, flax seeds, and blend or process until smooth.
  3. Combine the sorghum flour, almond flour, tapioca starch, baking powder, and salt in a medium sized bowl.
  4. Pour the almond butter mixture on top of the dry ingredients. Using a hand blender, beat on high until a smooth dough forms. If the batter is crumbly or too hard, add a tablespoon of milk. The batter should be fairly thick but just thin enough to pour out of the bowl.Stir in the chocolate or carob chips and the almond paste chunks.
  5. Pour the blondie batter into the prepared baking pan and bake for 18 to 20 minutes or until a toothpick inserted in the middle of the blondies comes out with a few moist crumbs. Take care not to over bake them or they will be too crumbly.
  6. Let them cool completely before cutting them into squares.

Nutrition Facts

Calories2941kcal
Protein6.41%
Fat51.98%
Carbs41.61%

Properties

Glycemic Index
273.09
Glycemic Load
111.99
Inflammation Score
-10
Nutrition Score
54.270434634841%

Nutrients percent of daily need

Calories:2941.29kcal
147.06%
Fat:175.91g
270.63%
Saturated Fat:26.12g
163.27%
Carbohydrates:316.82g
105.61%
Net Carbohydrates:284.53g
103.47%
Sugar:190.85g
212.05%
Cholesterol:2.63mg
0.88%
Sodium:883.62mg
38.42%
Alcohol:3.61g
100%
Alcohol %:0.7%
100%
Caffeine:37.63mg
12.54%
Protein:48.78g
97.56%
Vitamin E:39.81mg
265.4%
Manganese:5.18mg
259.07%
Magnesium:655.65mg
163.91%
Fiber:32.28g
129.13%
Phosphorus:1272.01mg
127.2%
Copper:2.32mg
116.07%
Vitamin K:110µg
104.76%
Vitamin B2:1.45mg
85.06%
Calcium:782.68mg
78.27%
Iron:13.08mg
72.69%
Zinc:7.94mg
52.92%
Vitamin B3:10.09mg
50.47%
Potassium:1748.36mg
49.95%
Vitamin B1:0.67mg
44.66%
Selenium:24.99µg
35.69%
Folate:129.51µg
32.38%
Vitamin B6:0.56mg
28.15%
Vitamin B5:1.6mg
16.03%
Vitamin B12:0.08µg
1.31%