Gluten-Free and Egg Free Brownies

Gluten Free
Gluten-Free and Egg Free Brownies
46 min.
16
86kcal

Suggestions


Indulge in the rich, fudgy goodness of our Gluten-Free and Egg-Free Brownies, a delightful dessert that caters to various dietary needs without compromising on flavor. Perfectly moist and decadently chocolatey, these brownies are made with wholesome ingredients like amaranth flour and coconut palm sugar, ensuring a guilt-free treat that everyone can enjoy.

Whether you're gluten-sensitive, following a vegan lifestyle, or simply looking for a healthier dessert option, these brownies are a fantastic choice. The combination of creamy avocado oil and tangy plain yogurt creates a luscious texture, while the mini chocolate chips and chopped walnuts add delightful bursts of flavor and crunch in every bite.

Ready in just 46 minutes, this recipe is not only quick but also easy to follow, making it a perfect baking project for both novice and experienced cooks alike. Imagine the aroma of freshly baked brownies wafting through your kitchen, enticing your family and friends to gather around for a sweet treat. With only 86 calories per serving, you can satisfy your chocolate cravings without the guilt.

So, roll up your sleeves and get ready to whip up a batch of these irresistible brownies. They are sure to become a favorite in your dessert repertoire, bringing joy to every occasion!

Ingredients

  • 0.5 cup amaranth flour 
  • tablespoons canola oil 
  • 0.8 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoons chocolate chips mini
  • 0.5 cup coconut palm sugar 
  • 0.3 cup yogurt plain
  • 0.1 teaspoon salt 
  • tablespoons cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • hand mixer
  • aluminum foil
  • spatula

Directions

  1. Preheat the oven to 350F/180C for 15 minutes. Line a 9-inch square pan with aluminum foil with the foil hanging on two sides of the pan (so that you can lift the brownie easily off the pan once it is baked) and grease it lightly with non-stick cooking spray.In a large bowl, beat sugar, oil and yogurt using an electric mixer for about 2 minutes.
  2. Add the mashed banana, vanilla extract and cocoa powder and beat on low speed.In a small bowl, stir together the flour, baking powder, baking soda and salt.
  3. Add to the cocoa mixture and stir it well with a spatula to mix well. If you feel the batter is too thick add water one tablespoon at a time until the desired consistency is reached.Stir in chocolate chips and chopped walnuts.
  4. Spread the batter evenly in prepared pan.
  5. Bake in the oven until just set, 23-26 minutes. Leave the pan on a cooling rack for about 5 minutes. Now that we have left the aluminum foil hanging, you should be able to lift it off without any trouble. Cool it for another 20-30 minutes before you can cut it into slices.

Nutrition Facts

Calories86kcal
Protein6.03%
Fat49.55%
Carbs44.42%

Properties

Glycemic Index
12.5
Glycemic Load
2.46
Inflammation Score
-1
Nutrition Score
1.5913043646547%

Flavonoids

Cyanidin
0.05mg
Catechin
1.22mg
Epicatechin
3.68mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:86.28kcal
4.31%
Fat:5.1g
7.84%
Saturated Fat:1.11g
6.96%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:9.03g
3.28%
Sugar:5.31g
5.9%
Cholesterol:0.92mg
0.31%
Sodium:69.78mg
3.03%
Alcohol:0.09g
100%
Alcohol %:0.49%
100%
Caffeine:4.31mg
1.44%
Protein:1.39g
2.79%
Manganese:0.14mg
6.76%
Copper:0.1mg
5.03%
Fiber:1.25g
5.02%
Iron:0.63mg
3.53%
Magnesium:12.79mg
3.2%
Calcium:28.02mg
2.8%
Phosphorus:27.85mg
2.78%
Zinc:0.21mg
1.38%
Potassium:42.91mg
1.23%