Gluten-Free and Vegan Risotto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Gluten-Free and Vegan Risotto
40 min.
4
565kcal

Suggestions

Ingredients

  • cups arborio rice 
  • tablespoons basil chopped
  • cups broccoli chopped
  • cups veggie broth 
  • tablespoons dairy-free margarine 
  • cloves garlic minced
  • servings ground pepper to taste
  • 0.5 cup mushrooms chopped
  • tablespoon nutritional yeast 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.5 cup sun-dried tomatoes chopped
  • 0.3  onion white chopped
  • cup white wine 
  • small zucchini grated

Equipment

  • frying pan

Directions

  1. Prep a large pan over med-high heat with oil and margarine. Sauté both onion and garlic until soft and translucent.
  2. Add rice and stir constantly until the rice begins to cook. Season with a pinch of salt and pepper, slowly adding 1/2 cup of broth.Continue stirring while the liquid reduces.
  3. Add the wine and repeat. Continue to add about 1/2 – 1 cup of liquid at a time, stirring, and letting the liquid reduce each time. When you only have a cup or so of broth left, add the zucchini.Continue to add the remaining liquid and stir until it is absorbed and the rice is cooked through.
  4. Remove from heat and stir in nutritional yeast, margarine, sun dried tomatoes, and basil.
  5. Let it rest for a couple of minutes before serving.

Nutrition Facts

Calories565kcal
Protein8.66%
Fat16.08%
Carbs75.26%

Properties

Glycemic Index
102.5
Glycemic Load
67.52
Inflammation Score
-9
Nutrition Score
26.233478265612%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Luteolin
0.18mg
Isorhamnetin
0.34mg
Kaempferol
1.78mg
Myricetin
0.05mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:564.7kcal
28.23%
Fat:9.37g
14.41%
Saturated Fat:1.94g
12.1%
Carbohydrates:98.6g
32.87%
Net Carbohydrates:92.17g
33.52%
Sugar:11.14g
12.38%
Cholesterol:0mg
0%
Sodium:1777.86mg
77.3%
Alcohol:6.18g
100%
Alcohol %:1.22%
100%
Protein:11.35g
22.69%
Manganese:1.58mg
78.81%
Folate:273.06µg
68.26%
Vitamin B1:0.7mg
46.61%
Vitamin C:36.98mg
44.83%
Vitamin K:41.49µg
39.51%
Iron:6.3mg
34.98%
Vitamin B3:6.29mg
31.45%
Vitamin A:1446.96IU
28.94%
Potassium:911.78mg
26.05%
Fiber:6.43g
25.73%
Selenium:17.96µg
25.65%
Copper:0.5mg
25.02%
Vitamin B6:0.42mg
21.12%
Phosphorus:207.3mg
20.73%
Vitamin B5:2.05mg
20.48%
Magnesium:73.88mg
18.47%
Vitamin B2:0.26mg
15.18%
Vitamin E:2.11mg
14.1%
Zinc:1.83mg
12.17%
Calcium:50.39mg
5.04%