Gluten-Free Artichoke Basil Frittata

Gluten Free
Health score
1%
Gluten-Free Artichoke Basil Frittata
25 min.
6
98kcal

Suggestions


Start your day on a delicious note with this Gluten-Free Artichoke Basil Frittata, a delightful dish that perfectly balances flavor and nutrition. Whether you're enjoying a leisurely brunch with friends or seeking a quick and satisfying breakfast, this frittata is sure to impress. With its vibrant combination of artichoke hearts, fresh herbs, and fluffy eggs, each bite is a celebration of taste and texture.

This recipe is not only gluten-free but also packed with protein, making it an ideal choice for those looking to maintain a healthy lifestyle without sacrificing flavor. The artichokes lend a unique earthiness, while the garlic and red onion add a savory depth that elevates the dish. Topped with a sprinkle of gluten-free Parmesan cheese, the frittata develops a beautiful golden crust under the broiler, creating a visually stunning centerpiece for your morning meal.

Ready in just 25 minutes, this frittata is a breeze to prepare, allowing you to spend more time enjoying your meal and less time in the kitchen. Perfect for serving six, it’s a fantastic option for gatherings or meal prep for the week ahead. Dive into this scrumptious frittata and savor the delightful flavors of artichoke and basil that will leave you craving more!

Ingredients

  •  eggs 
  • tablespoon parsley fresh chopped
  • can artichoke hearts frozen thawed drained (13 to 14.5 oz)
  • cloves garlic finely chopped
  • tablespoon olive oil 
  • tablespoons parmesan cheese gluten free grated
  • 0.3 teaspoon pepper 
  • 0.5 cup onion red chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler

Directions

  1. Cut artichoke hearts into quarters. In 10-inch ovenproof nonstick skillet, heat oil over medium heat (if not using nonstick skillet, increase oil to 2 tablespoons).
  2. Add onion, garlic, basil and parsley; cook 3 minutes, stirring frequently, until onion is tender. Reduce heat to medium-low.
  3. In medium bowl, beat eggs, salt and pepper until blended.
  4. Pour over onion mixture. Arrange artichokes on top of egg mixture. Cover; cook 7 to 9 minutes or until eggs are set around edge and beginning to brown on bottom (egg mixture will be uncooked on top).
  5. Sprinkle with cheese.
  6. Set oven control to broil. Broil frittata with top about 5 inches from heat about 3 minutes or until eggs are cooked on top and light golden brown. (Frittata will puff up during broiling but will collapse when removed from broiler.)

Nutrition Facts

Calories98kcal
Protein25.88%
Fat65.02%
Carbs9.1%

Properties

Glycemic Index
20.17
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
5.5721739828587%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.12mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:97.9kcal
4.89%
Fat:7.01g
10.79%
Saturated Fat:1.97g
12.29%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.91g
0.69%
Sugar:0.75g
0.83%
Cholesterol:165.13mg
55.04%
Sodium:286.65mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.28g
12.56%
Selenium:14.31µg
20.44%
Vitamin B2:0.21mg
12.5%
Vitamin K:12.71µg
12.1%
Phosphorus:103.7mg
10.37%
Vitamin B5:0.71mg
7.06%
Vitamin B12:0.41µg
6.9%
Vitamin A:309.25IU
6.18%
Folate:24.58µg
6.15%
Vitamin D:0.89µg
5.92%
Vitamin E:0.82mg
5.44%
Vitamin B6:0.11mg
5.28%
Iron:0.89mg
4.93%
Calcium:45.71mg
4.57%
Zinc:0.68mg
4.55%
Manganese:0.06mg
3.01%
Vitamin C:2.19mg
2.66%
Potassium:92.54mg
2.64%
Copper:0.04mg
2.14%
Magnesium:7.97mg
1.99%
Vitamin B1:0.03mg
1.8%
Fiber:0.3g
1.19%