Gluten-Free Asparagus and Corn with Honey Mustard Glaze

Vegetarian
Gluten Free
Dairy Free
Health score
40%
Gluten-Free Asparagus and Corn with Honey Mustard Glaze
20 min.
5
60kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both delicious and easy to prepare? Look no further than this Gluten-Free Asparagus and Corn with Honey Mustard Glaze! Perfect for any occasion, this dish combines the fresh, crisp flavors of asparagus with the sweetness of corn, all brought together by a delightful honey mustard glaze. Whether you’re hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress.

Not only is this dish vegetarian, gluten-free, and dairy-free, but it also packs a punch with its bright colors and enticing flavors. The combination of Dijon mustard and honey creates a perfect balance of tangy and sweet, enhancing the natural taste of the vegetables. Plus, it’s ready in just 20 minutes, making it an ideal choice for busy cooks who still want to enjoy a wholesome meal.

With only 60 calories per serving, this dish is a guilt-free addition to your table. It’s a fantastic way to incorporate more vegetables into your diet while satisfying your taste buds. So, gather your ingredients and get ready to whip up this delightful side dish that will leave everyone asking for seconds!

Ingredients

  • lb asparagus fresh
  • cup corn frozen
  • teaspoons dijon mustard 
  • teaspoons honey 
  • 0.3 teaspoon lemon pepper 

Equipment

  • bowl
  • sauce pan

Directions

  1. Snap off tough ends of asparagus and discard.
  2. Cut spears into 1-inch pieces.
  3. In 2-quart saucepan, heat 1/2 cup water to boiling.
  4. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  5. In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Nutrition Facts

Calories60kcal
Protein17.76%
Fat5.49%
Carbs76.75%

Properties

Glycemic Index
29.65
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
8.6165217213009%

Flavonoids

Isorhamnetin
5.17mg
Kaempferol
1.26mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:60.47kcal
3.02%
Fat:0.44g
0.67%
Saturated Fat:0.08g
0.51%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:10.81g
3.93%
Sugar:4.03g
4.48%
Cholesterol:0mg
0%
Sodium:25.6mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin K:37.93µg
36.13%
Folate:60.59µg
15.15%
Vitamin A:689.12IU
13.78%
Iron:2.22mg
12.33%
Fiber:2.95g
11.78%
Vitamin B1:0.17mg
11.17%
Manganese:0.22mg
10.94%
Copper:0.19mg
9.61%
Vitamin B2:0.16mg
9.38%
Vitamin C:7.48mg
9.06%
Potassium:286.06mg
8.17%
Phosphorus:78.31mg
7.83%
Vitamin B3:1.46mg
7.29%
Vitamin B6:0.14mg
7.2%
Vitamin E:1.03mg
6.89%
Magnesium:24.45mg
6.11%
Zinc:0.74mg
4.94%
Selenium:3.06µg
4.37%
Vitamin B5:0.35mg
3.55%
Calcium:24.96mg
2.5%