Gluten-Free Asparagus and Corn with Honey Mustard Glaze

Vegetarian
Gluten Free
Dairy Free
Health score
40%
Gluten-Free Asparagus and Corn with Honey Mustard Glaze
20 min.
5
60kcal

Suggestions


Are you looking for a vibrant and healthy side dish that’s both quick to prepare and bursting with flavor? Look no further than this delightful Gluten-Free Asparagus and Corn with Honey Mustard Glaze! Perfect for any occasion, this vegetarian and dairy-free recipe is not only easy to whip up in just 20 minutes, but it also caters to gluten-free diets, making it a versatile addition to your meal repertoire.

The star of this dish is the fresh asparagus, which brings a crisp texture and a wealth of nutrients to the table. Paired with sweet, succulent corn, this combination creates a colorful medley that is as pleasing to the eye as it is to the palate. The honey mustard glaze adds a delightful tangy sweetness that elevates the dish, making it a perfect complement to grilled meats or a stand-alone delight for a light lunch.

With only 60 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of fresh vegetables. Whether you’re hosting a dinner party or simply looking to jazz up your weeknight meals, this Gluten-Free Asparagus and Corn with Honey Mustard Glaze is sure to impress your family and friends. Get ready to savor the delicious flavors and vibrant colors of this easy-to-make side dish!

Ingredients

  • lb asparagus fresh
  • teaspoons dijon mustard 
  • cup corn frozen
  • teaspoons honey 
  • 0.3 teaspoon lemon pepper 

Equipment

  • bowl
  • sauce pan

Directions

  1. Snap off tough ends of asparagus and discard.
  2. Cut spears into 1-inch pieces.
  3. In 2-quart saucepan, heat 1/2 cup water to boiling.
  4. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
  5. In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Nutrition Facts

Calories60kcal
Protein17.76%
Fat5.49%
Carbs76.75%

Properties

Glycemic Index
29.65
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
8.6165217213009%

Flavonoids

Isorhamnetin
5.17mg
Kaempferol
1.26mg
Quercetin
12.68mg

Nutrients percent of daily need

Calories:60.47kcal
3.02%
Fat:0.44g
0.67%
Saturated Fat:0.08g
0.51%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:10.81g
3.93%
Sugar:4.03g
4.48%
Cholesterol:0mg
0%
Sodium:25.6mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.36%
Vitamin K:37.93µg
36.13%
Folate:60.59µg
15.15%
Vitamin A:689.12IU
13.78%
Iron:2.22mg
12.33%
Fiber:2.95g
11.78%
Vitamin B1:0.17mg
11.17%
Manganese:0.22mg
10.94%
Copper:0.19mg
9.61%
Vitamin B2:0.16mg
9.38%
Vitamin C:7.48mg
9.06%
Potassium:286.06mg
8.17%
Phosphorus:78.31mg
7.83%
Vitamin B3:1.46mg
7.29%
Vitamin B6:0.14mg
7.2%
Vitamin E:1.03mg
6.89%
Magnesium:24.45mg
6.11%
Zinc:0.74mg
4.94%
Selenium:3.06µg
4.37%
Vitamin B5:0.35mg
3.55%
Calcium:24.96mg
2.5%