Gluten-Free Banana Bread

Vegetarian
Gluten Free
Low Fod Map
Gluten-Free Banana Bread
45 min.
16
183kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  •  bananas ripe mashed
  • 0.5 cup butter 
  •  eggs lightly beaten
  • cups all purpose baking flour gluten-free
  • tablespoons maple syrup 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  2. In a large bowl, combine flour, baking powder and salt. In a separate bowl, cream together butter and sugar. Stir in eggs, maple syrup and mashed bananas until well blended.
  3. Add the banana mixture to the flour mixture; mix until batter is just moist.
  4. Pour batter into prepared loaf pan.
  5. Bake in preheated oven for 20 to 30 minutes, until a toothpick inserted into center of the loaf comes out clean. If using muffin or cupcake tins, bake for 15 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

Calories183kcal
Protein5.74%
Fat32.35%
Carbs61.91%

Properties

Glycemic Index
14.58
Glycemic Load
5.88
Inflammation Score
-2
Nutrition Score
3.6343479182409%

Flavonoids

Catechin
2.7mg
Epicatechin
0.01mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:183.28kcal
9.16%
Fat:6.93g
10.66%
Saturated Fat:3.87g
24.17%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:27.17g
9.88%
Sugar:14.38g
15.98%
Cholesterol:35.71mg
11.9%
Sodium:153.56mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Fiber:2.68g
10.72%
Manganese:0.21mg
10.52%
Vitamin B6:0.17mg
8.6%
Vitamin B2:0.11mg
6.32%
Potassium:178.02mg
5.09%
Vitamin A:235.29IU
4.71%
Vitamin C:3.85mg
4.67%
Iron:0.81mg
4.51%
Calcium:36.56mg
3.66%
Magnesium:13.73mg
3.43%
Selenium:2.2µg
3.15%
Folate:11.65µg
2.91%
Phosphorus:27.87mg
2.79%
Vitamin B5:0.24mg
2.4%
Copper:0.04mg
1.96%
Vitamin E:0.27mg
1.78%
Vitamin B3:0.3mg
1.52%
Vitamin B1:0.02mg
1.25%
Zinc:0.17mg
1.15%
Vitamin B12:0.06µg
1.02%
Source:Allrecipes