Gluten-Free Banana Chia Muffins

Gluten Free
Dairy Free
Health score
1%
Gluten-Free Banana Chia Muffins
35 min.
9
172kcal

Suggestions

Ingredients

  • Tablespoons ruth's chia goodness apple cinnamon cereal (can sub ground flaxseeds or chia seeds)
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  bananas mashed
  • teaspoon cinnamon 
  • 0.3 cup coconut or shredded
  • 0.3 cup coconut flour 
  • 0.3  coconut oil 
  • 0.5 cup coconut sugar (scant)
  • handful dairy-free chocolate chips 
  • handful cranberries dried
  • teaspoon granulated lecithin 
  • servings original non-dairy hemp milk as needed
  • 0.8 cup quinoa flour 
  • 0.3 teaspoon salt 
  • 0.5 cup sorghum flour white
  • 0.3 cup tapioca flour 
  • teaspoon vanilla 
  • Tablespoons water 

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat your oven to 350F and grease or line your muffin tins.
  2. Add the chia seeds or cereal to the water, and allow to sit while you prepare the rest.
  3. Combine the dry ingredients in a large bowl and set aside.
  4. Combine the remaining ingredients (except the cranberries, chocolate, and hemp milk), and mix thoroughly.
  5. Add the wet mixture and the chia seeds to the flour mixture, and stir to combine.If desired, stir in the cranberries and chocolate chips.If the mixture looks too dry, add some of the hemp milk.
  6. Bake for 25 minutes, or until tested done with a toothpick.

Nutrition Facts

Calories172kcal
Protein5.99%
Fat12.48%
Carbs81.53%

Properties

Glycemic Index
23.98
Glycemic Load
3.16
Inflammation Score
-1
Nutrition Score
3.4782608945085%

Flavonoids

Cyanidin
0.07mg
Catechin
1.64mg
Epigallocatechin
0.01mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:171.63kcal
8.58%
Fat:2.54g
3.91%
Saturated Fat:1.5g
9.41%
Carbohydrates:37.34g
12.45%
Net Carbohydrates:33.59g
12.21%
Sugar:17.86g
19.85%
Cholesterol:0mg
0%
Sodium:245.42mg
10.67%
Alcohol:0.15g
100%
Alcohol %:0.23%
100%
Protein:2.74g
5.48%
Fiber:3.75g
15.01%
Manganese:0.25mg
12.47%
Vitamin B6:0.12mg
6.2%
Iron:1mg
5.54%
Magnesium:16.98mg
4.25%
Phosphorus:40.74mg
4.07%
Potassium:136.82mg
3.91%
Calcium:36.89mg
3.69%
Vitamin D:0.5µg
3.33%
Vitamin C:2.55mg
3.09%
Vitamin B3:0.56mg
2.81%
Copper:0.05mg
2.69%
Vitamin B1:0.03mg
2.01%
Selenium:1.4µg
2.01%
Folate:7.79µg
1.95%
Vitamin B5:0.17mg
1.69%
Vitamin B2:0.03mg
1.63%
Zinc:0.18mg
1.19%
Vitamin E:0.15mg
1.02%