Gluten-Free Banana Chocolate Chip Muffins

Gluten Free
Dairy Free
Gluten-Free Banana Chocolate Chip Muffins
45 min.
16
171kcal

Suggestions


Indulge in the delightful taste of our Gluten-Free Banana Chocolate Chip Muffins, a perfect treat for any time of the day! Whether you're looking for a quick breakfast, a satisfying brunch option, or a sweet snack to enjoy with your morning coffee, these muffins are sure to please. With a moist and fluffy texture, they are made with a blend of gluten-free flours that not only cater to dietary needs but also deliver a rich flavor that everyone will love.

What makes these muffins truly special is the combination of ripe bananas and semi-sweet chocolate chips, creating a harmonious balance of sweetness and richness in every bite. Plus, they are dairy-free, making them suitable for those with lactose intolerance or anyone seeking a lighter option. Each muffin is packed with wholesome ingredients, ensuring you can enjoy a guilt-free treat that satisfies your cravings without compromising on taste.

Ready in just 45 minutes and yielding 16 delicious muffins, this recipe is perfect for sharing with family and friends or for meal prepping for the week ahead. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that will fill your kitchen with an irresistible aroma and leave everyone asking for seconds!

Ingredients

  • 0.5 cup rice flour white
  • 0.5 cup tapioca flour 
  • 0.5 cup potato flour 
  • 0.3 cup sorghum flour sweet white
  • 0.3 cup bob's mill garbanzo bean flour 
  • 0.5 teaspoon xanthan gum 
  • teaspoon double-acting baking powder gluten-free
  • teaspoon baking soda 
  • 0.5 teaspoon salt 
  •  eggs 
  • 0.5 cup canola oil melted
  • 0.3 cup vanilla almond milk 
  • cup banana ripe mashed (2 medium)
  • 0.7 cup brown sugar packed
  • teaspoons vanilla pure
  • 0.5 cup semisweet chocolate chips miniature

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350°F. Spray 16 regular-size muffin cups with cooking spray (without flour).
  2. In small bowl, mix flours, xanthan gum, baking powder, baking soda and salt with whisk; set aside. In medium bowl, beat eggs, oil, milk, bananas, brown sugar and vanilla with electric mixer on medium speed until well blended. Gradually add flour mixture, beating until well blended. Stir in chocolate chips. Divide batter evenly among muffin cups, filling each about three-fourths full.
  3. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack.
  4. Serve warm.

Nutrition Facts

Calories171kcal
Protein5.76%
Fat26.6%
Carbs67.64%

Properties

Glycemic Index
17.24
Glycemic Load
4.28
Inflammation Score
-2
Nutrition Score
3.9739130605822%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:171.32kcal
8.57%
Fat:5.11g
7.86%
Saturated Fat:1.96g
12.25%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:27.57g
10.02%
Sugar:13.26g
14.73%
Cholesterol:20.9mg
6.97%
Sodium:190.64mg
8.29%
Alcohol:0.17g
100%
Alcohol %:0.36%
100%
Caffeine:6.36mg
2.12%
Protein:2.49g
4.98%
Manganese:0.26mg
13.07%
Copper:0.15mg
7.3%
Magnesium:27.52mg
6.88%
Fiber:1.66g
6.64%
Phosphorus:63.45mg
6.34%
Vitamin B6:0.13mg
6.31%
Iron:0.96mg
5.34%
Selenium:3.71µg
5.3%
Potassium:172.67mg
4.93%
Calcium:40.04mg
4%
Folate:14.66µg
3.67%
Vitamin B3:0.58mg
2.88%
Zinc:0.43mg
2.87%
Vitamin B1:0.04mg
2.68%
Vitamin E:0.4mg
2.66%
Vitamin B2:0.04mg
2.51%
Vitamin B5:0.24mg
2.44%
Vitamin K:1.88µg
1.79%
Vitamin C:1.01mg
1.22%
Vitamin B12:0.06µg
1.04%