Gluten-Free Banana Chocolate Chip Muffins

Gluten Free
Dairy Free
Gluten-Free Banana Chocolate Chip Muffins
45 min.
16
171kcal

Suggestions


Indulge in the delightful taste of our Gluten-Free Banana Chocolate Chip Muffins, a perfect treat for any time of the day! Whether you're enjoying a leisurely brunch, a quick breakfast, or a sweet morning meal, these muffins are sure to satisfy your cravings while keeping your dietary needs in mind. With their moist texture and rich flavor, they are a fantastic option for those who are gluten and dairy intolerant.

Made with wholesome ingredients like ripe bananas, brown sugar, and a blend of gluten-free flours, these muffins are not only delicious but also packed with nutrients. The addition of miniature semisweet chocolate chips elevates the flavor profile, making each bite a delightful experience. Plus, they are easy to whip up in just 45 minutes, allowing you to enjoy freshly baked goodness without spending hours in the kitchen.

Perfect for sharing with friends and family, this recipe yields 16 muffins, making it ideal for gatherings or meal prep for the week ahead. So, gather your ingredients and get ready to bake a batch of these scrumptious muffins that everyone will love, regardless of their dietary preferences. Your taste buds will thank you!

Ingredients

  • teaspoon double-acting baking powder gluten-free
  • teaspoon baking soda 
  • cup banana ripe mashed (2 medium)
  • 0.7 cup brown sugar packed
  • 0.5 cup canola oil melted
  •  eggs 
  • 0.3 cup bob's mill garbanzo bean flour 
  • 0.3 cup vanilla almond milk 
  • 0.5 cup potato flour 
  • 0.5 cup rice flour white
  • 0.5 teaspoon salt 
  • 0.5 cup semisweet chocolate chips miniature
  • 0.3 cup sorghum flour sweet white
  • 0.5 cup tapioca flour 
  • teaspoons vanilla pure
  • 0.5 teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350F. Spray 16 regular-size muffin cups with cooking spray (without flour).
  2. In small bowl, mix flours, xanthan gum, baking powder, baking soda and salt with whisk; set aside. In medium bowl, beat eggs, oil, milk, bananas, brown sugar and vanilla with electric mixer on medium speed until well blended. Gradually add flour mixture, beating until well blended. Stir in chocolate chips. Divide batter evenly among muffin cups, filling each about three-fourths full.
  3. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack.
  4. Serve warm.

Nutrition Facts

Calories171kcal
Protein5.76%
Fat26.6%
Carbs67.64%

Properties

Glycemic Index
17.24
Glycemic Load
4.28
Inflammation Score
-2
Nutrition Score
3.9739130605822%

Flavonoids

Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:171.32kcal
8.57%
Fat:5.11g
7.86%
Saturated Fat:1.96g
12.25%
Carbohydrates:29.23g
9.74%
Net Carbohydrates:27.57g
10.02%
Sugar:13.26g
14.73%
Cholesterol:20.9mg
6.97%
Sodium:190.64mg
8.29%
Alcohol:0.17g
100%
Alcohol %:0.36%
100%
Caffeine:6.36mg
2.12%
Protein:2.49g
4.98%
Manganese:0.26mg
13.07%
Copper:0.15mg
7.3%
Magnesium:27.52mg
6.88%
Fiber:1.66g
6.64%
Phosphorus:63.45mg
6.34%
Vitamin B6:0.13mg
6.31%
Iron:0.96mg
5.34%
Selenium:3.71µg
5.3%
Potassium:172.67mg
4.93%
Calcium:40.04mg
4%
Folate:14.66µg
3.67%
Vitamin B3:0.58mg
2.88%
Zinc:0.43mg
2.87%
Vitamin B1:0.04mg
2.68%
Vitamin E:0.4mg
2.66%
Vitamin B2:0.04mg
2.51%
Vitamin B5:0.24mg
2.44%
Vitamin K:1.88µg
1.79%
Vitamin C:1.01mg
1.22%
Vitamin B12:0.06µg
1.04%