Gluten-Free Banana Pecan Waffles

Vegetarian
Gluten Free
Health score
3%
Gluten-Free Banana Pecan Waffles
35 min.
5
227kcal

Suggestions


Start your day on a delicious note with these Gluten-Free Banana Pecan Waffles! Perfectly fluffy and packed with flavor, these waffles are a delightful twist on a classic breakfast favorite. Whether you're enjoying a leisurely brunch or a quick morning meal, this recipe is sure to impress both family and friends.

Made with ripe bananas and crunchy pecans, these waffles offer a wonderful combination of sweetness and nuttiness that will tantalize your taste buds. The gluten-free mix ensures that everyone can indulge, making it an excellent choice for those with dietary restrictions. Plus, the addition of milk and a touch of vegetable oil creates a moist and tender texture that you won't be able to resist.

In just 35 minutes, you can whip up a batch of these scrumptious waffles that serve five people, making them ideal for gatherings or a cozy breakfast at home. Drizzle with maple syrup, and top with extra sliced bananas and chopped pecans for an extra special touch. With only 227 calories per serving, you can enjoy a guilt-free treat that fuels your day.

So, gather your ingredients and get ready to create a breakfast masterpiece that will have everyone asking for seconds. These Gluten-Free Banana Pecan Waffles are not just a meal; they’re an experience that brings warmth and joy to your morning routine!

Ingredients

  • 1.3 cups milk 
  • tablespoons vegetable oil 
  •  eggs 
  • medium banana ripe mashed
  • 0.3 cup pecans chopped
  • serving maple syrup 
  • serving banana sliced
  • serving pecans chopped
  • 1.3 cups frangelico gluten free

Equipment

  • bowl
  • oven
  • whisk
  • waffle iron

Directions

  1. Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.)
  2. In large bowl, stir Bisquick mix, milk, oil and egg with whisk or fork until blended. Gently fold in banana and pecans.
  3. Pour about 1/2 cup batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker.
  4. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter.
  5. Serve with syrup, bananas and pecans.

Nutrition Facts

Calories227kcal
Protein7.31%
Fat62.67%
Carbs30.02%

Properties

Glycemic Index
40.81
Glycemic Load
7.5
Inflammation Score
-3
Nutrition Score
7.9047826580379%

Flavonoids

Cyanidin
0.8mg
Delphinidin
0.54mg
Catechin
3.52mg
Epigallocatechin
0.42mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.17mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:227.15kcal
11.36%
Fat:16.49g
25.36%
Saturated Fat:3.17g
19.82%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:15.79g
5.74%
Sugar:11.61g
12.9%
Cholesterol:40.06mg
13.35%
Sodium:36.52mg
1.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Manganese:0.56mg
28.23%
Vitamin K:15.72µg
14.97%
Vitamin B2:0.22mg
12.97%
Vitamin B6:0.25mg
12.35%
Phosphorus:110.45mg
11.05%
Calcium:91.98mg
9.2%
Potassium:317.96mg
9.08%
Fiber:1.99g
7.94%
Magnesium:31.43mg
7.86%
Vitamin B1:0.1mg
6.98%
Vitamin B12:0.41µg
6.8%
Copper:0.13mg
6.73%
Selenium:4.63µg
6.62%
Vitamin E:0.94mg
6.29%
Vitamin B5:0.59mg
5.9%
Vitamin D:0.85µg
5.65%
Zinc:0.8mg
5.35%
Vitamin C:4.33mg
5.25%
Folate:15.54µg
3.88%
Vitamin A:181.75IU
3.64%
Iron:0.48mg
2.64%
Vitamin B3:0.49mg
2.43%