Gluten-Free Birthday Breakfast Crisp

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Gluten-Free Birthday Breakfast Crisp
50 min.
9
191kcal

Suggestions


Are you ready to celebrate a special occasion with a delightful twist on breakfast? Introducing the Gluten-Free Birthday Breakfast Crisp, a scrumptious dessert that’s perfect for any celebration! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic choice for guests with dietary restrictions.

Imagine waking up to the warm aroma of baked apples mingling with the sweet scent of cinnamon and brown sugar. This dish is a comforting blend of flavors and textures, featuring tender apples topped with a crunchy oat crumble that will have everyone coming back for seconds. With just 50 minutes of preparation and baking time, you can whip up this delicious treat for up to nine people, making it ideal for family gatherings or birthday brunches.

Each serving is a guilt-free indulgence at only 191 calories, allowing you to enjoy a sweet start to your day without compromising your health goals. The combination of wholesome ingredients like rolled oats, pure maple syrup, and coconut oil ensures that you’re treating yourself to something nourishing and satisfying.

So, gather your loved ones and get ready to dive into this delightful Gluten-Free Birthday Breakfast Crisp. It’s not just a meal; it’s a celebration of flavors that will make your special day even more memorable!

Ingredients

  •  apples 
  • Tablespoons brown sugar packed (up to) (I used just 6, but you may want more)
  • 0.8 Teaspoon ground cinnamon 
  • Tablespoon maple syrup pure
  • 0.3 cup butter softened () (I used coconut oil, but margarine would probably taste best)
  • 1.5 cups rolled oats gluten-free for (use certified oats )
  • pinch salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat your oven to 375º.
  2. Place 3/4 cup of the rolled oats in your spice grinder (you may need to do this in two batches), and blend the oats for 30 seconds or so, or until they turn into a fine powder or flour.In a medium-sized bowl, combine your freshly processed oat flour with the remaining rolled oats, brown sugar, cinnamon, and salt.
  3. Add the maple syrup and the margarine or oil, and cut everything together until large crumbs form. If the mixture is too wet, add some more oats or brown sugar … to your liking.Slice or chop the apples (I leave the peel on for more fiber) and place the apples in an 8- or 9-inch square baking dish.
  4. Sprinkle the crumble mixture over top of the apples, and bake for 35 minutes, or until the apples are nice and soft and the crisp is crispy (but not burnt of course!).

Nutrition Facts

Calories191kcal
Protein4.08%
Fat31.39%
Carbs64.53%

Properties

Glycemic Index
15.06
Glycemic Load
7.36
Inflammation Score
-2
Nutrition Score
4.9269565032876%

Flavonoids

Cyanidin
1.59mg
Peonidin
0.02mg
Catechin
1.31mg
Epigallocatechin
0.26mg
Epicatechin
7.61mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.12mg
Kaempferol
0.14mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:191.05kcal
9.55%
Fat:7.06g
10.86%
Saturated Fat:5.17g
32.34%
Carbohydrates:32.63g
10.88%
Net Carbohydrates:28.75g
10.46%
Sugar:19.74g
21.94%
Cholesterol:0mg
0%
Sodium:8.59mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Manganese:0.61mg
30.56%
Fiber:3.88g
15.52%
Phosphorus:66.95mg
6.7%
Magnesium:24.99mg
6.25%
Selenium:4.01µg
5.72%
Vitamin C:4.66mg
5.65%
Vitamin B1:0.08mg
5.39%
Potassium:173.47mg
4.96%
Vitamin B2:0.08mg
4.44%
Iron:0.77mg
4.29%
Copper:0.08mg
4.22%
Zinc:0.55mg
3.7%
Vitamin B6:0.06mg
2.93%
Vitamin K:2.58µg
2.46%
Calcium:23.89mg
2.39%
Vitamin B5:0.22mg
2.24%
Folate:7.45µg
1.86%
Vitamin E:0.25mg
1.66%
Vitamin B3:0.26mg
1.28%
Vitamin A:55.09IU
1.1%