45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 73g
Price Per Serving: 0.47$
225kcal
Nutrition
Calories: 225kcal
Protein: 8.29%
Fat: 42.21%
Carbs: 49.5%
Ingredients
- 2 teaspoons double-acting baking powder
- 1 teaspoon baking soda
- 0.3 cup cornstarch
- 4 large eggs
- 1.3 cups cornmeal yellow finely
- 0.3 cup maple syrup pure
- 0.7 cup rice flour white
- 1 teaspoon sea salt fine
- 1 tablespoon sugar
- 8 tablespoons butter unsalted melted
- 0.5 cup milk whole
Equipment
- bowl
- frying pan
- oven
- whisk
- wire rack
- toothpicks
- wooden spoon
- muffin liners
- muffin tray
Directions
- Position rack in lower third of oven and preheat to 400°F. Butter muffin pan and lightly dust with tapioca flour, knocking out excess.
- In large bowl, whisk together tapioca flour, cornmeal, rice flour, cornstarch, sugar, baking powder, baking soda, and salt.
- In medium bowl, whisk together butter, milk, maple syrup, and eggs.
- Using wooden spoon, stir wet ingredients into dry ingredients until fully combined. Gently fold in blueberries.
- Divide batter among muffin cups, filling each cup 3/4 full.
- Bake until tops are domed and feel springy to the touch, and toothpick inserted in center comes out clean, about 15 minutes.
- Let cool in pan 5 minutes, then turn out onto wire rack.
Nutrition Facts
Properties
Nutrition Score
5.8430434828219%
Nutrients percent of daily need