Gluten-Free Blueberry Corn Muffins

Vegetarian
Gluten Free
Health score
1%
Gluten-Free Blueberry Corn Muffins
45 min.
12
225kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.3 cup cornstarch 
  • large eggs 
  • 1.3 cups cornmeal yellow finely
  • 0.3 cup maple syrup pure
  • 0.7 cup rice flour white
  • teaspoon sea salt fine
  • tablespoon sugar 
  • tablespoons butter unsalted melted
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • wooden spoon
  • muffin liners
  • muffin tray

Directions

  1. Position rack in lower third of oven and preheat to 400°F. Butter muffin pan and lightly dust with tapioca flour, knocking out excess.
  2. In large bowl, whisk together tapioca flour, cornmeal, rice flour, cornstarch, sugar, baking powder, baking soda, and salt.
  3. In medium bowl, whisk together butter, milk, maple syrup, and eggs.
  4. Using wooden spoon, stir wet ingredients into dry ingredients until fully combined. Gently fold in blueberries.
  5. Divide batter among muffin cups, filling each cup 3/4 full.
  6. Bake until tops are domed and feel springy to the touch, and toothpick inserted in center comes out clean, about 15 minutes.
  7. Let cool in pan 5 minutes, then turn out onto wire rack.

Nutrition Facts

Calories225kcal
Protein8.29%
Fat42.21%
Carbs49.5%

Properties

Glycemic Index
31.09
Glycemic Load
14.6
Inflammation Score
-3
Nutrition Score
5.8430434828219%

Nutrients percent of daily need

Calories:225.46kcal
11.27%
Fat:10.59g
16.28%
Saturated Fat:5.71g
35.7%
Carbohydrates:27.93g
9.31%
Net Carbohydrates:26.14g
9.5%
Sugar:5.84g
6.49%
Cholesterol:83.29mg
27.76%
Sodium:385.73mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Manganese:0.37mg
18.73%
Vitamin B2:0.2mg
11.53%
Selenium:7.82µg
11.17%
Phosphorus:106.44mg
10.64%
Vitamin B6:0.17mg
8.56%
Calcium:72.63mg
7.26%
Fiber:1.8g
7.18%
Vitamin A:339.71IU
6.79%
Magnesium:25.91mg
6.48%
Zinc:0.9mg
5.99%
Vitamin B1:0.08mg
5.28%
Iron:0.92mg
5.09%
Vitamin B5:0.47mg
4.75%
Vitamin D:0.59µg
3.9%
Vitamin B12:0.22µg
3.65%
Folate:14.1µg
3.53%
Vitamin B3:0.67mg
3.36%
Copper:0.07mg
3.34%
Potassium:115.94mg
3.31%
Vitamin E:0.47mg
3.12%
Source:Epicurious