Gluten Free Blueberry Muffins

Vegetarian
Gluten Free
Low Fod Map
Gluten Free Blueberry Muffins
45 min.
12
243kcal

Suggestions

Ingredients

  • cup almond flour 
  • 0.8 cup blueberries fresh
  • 0.8 cup butter melted
  • 1.5 cups confectioners' sugar 
  •  egg whites beaten
  • 0.5 cup flour gluten-free
  • 0.3 teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.
  2. Mix 1 1/2 cup confectioners' sugar, almond meal, butter, flour, egg whites, and xanthan gum together in a bowl until just combined. The mixture will be slightly grainy. Spoon batter into prepared muffin cups. Scatter blueberries onto batter.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in pan for 10 minutes before transferring to a wire rack. Dust with about 2 tablespoons confectioners' sugar.

Nutrition Facts

Calories243kcal
Protein6.83%
Fat58.23%
Carbs34.94%

Properties

Glycemic Index
7.5
Glycemic Load
0.45
Inflammation Score
-2
Nutrition Score
1.8695652303488%

Flavonoids

Cyanidin
0.78mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.49mg
Epigallocatechin
0.06mg
Epicatechin
0.06mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:242.75kcal
12.14%
Fat:16.35g
25.16%
Saturated Fat:7.62g
47.64%
Carbohydrates:22.08g
7.36%
Net Carbohydrates:20.31g
7.39%
Sugar:16.2g
18%
Cholesterol:30.5mg
10.17%
Sodium:118.32mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Vitamin A:359.54IU
7.19%
Fiber:1.77g
7.08%
Selenium:3.24µg
4.63%
Vitamin B2:0.08mg
4.55%
Iron:0.58mg
3.24%
Calcium:28.09mg
2.81%
Vitamin K:2.78µg
2.65%
Vitamin E:0.38mg
2.55%
Manganese:0.03mg
1.67%
Vitamin C:0.9mg
1.09%
Potassium:35.48mg
1.01%
Source:Allrecipes