Gluten-Free Blueberry Muffins

Vegetarian
Vegan
Gluten Free
Dairy Free
Gluten-Free Blueberry Muffins
102 min.
12
139kcal

Suggestions

Ingredients

  • 0.7 cup agave nectar 
  • teaspoons double-acting baking powder 
  • teaspoons baking soda 
  • cup blueberries fresh
  • 0.5 cup canola oil 
  • cups baking flour gluten-free all-purpose
  • teaspoon ground cinnamon 
  • teaspoon kosher salt 
  • 0.7 cup rice milk 
  • tablespoon vanilla extract 
  • teaspoon xanthan gum 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • spatula
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 325 degrees F. Line a standard 12-cup muffin tin with paper liners.
  3. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, xanthan gum, and cinnamon.
  4. Add the oil, agave nectar, rice milk, and vanilla to the dry ingredients and stir until the batter is smooth. Using a plastic spatula, gently fold in the blueberries just until they are evenly distributed throughout the batter.
  5. Pour 1/3 cup of the batter into each prepared cup, almost filling the cup.
  6. Bake the muffins on the center rack for 22 minutes, rotating the pan 180 degrees after 15 minutes. The muffin will bounce slightly when pressed and a toothpick inserted in the center will come out clean.
  7. Let the muffins stand for 15 minutes, then transfer to a wire rack and cool completely. Store the muffins in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Calories139kcal
Protein6.11%
Fat17.19%
Carbs76.7%

Properties

Glycemic Index
19.25
Glycemic Load
3.26
Inflammation Score
-1
Nutrition Score
2.1086956327376%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:139.44kcal
6.97%
Fat:2.76g
4.24%
Saturated Fat:0.14g
0.88%
Carbohydrates:27.67g
9.22%
Net Carbohydrates:25.03g
9.1%
Sugar:10.97g
12.19%
Cholesterol:0mg
0%
Sodium:459.87mg
19.99%
Alcohol:0.37g
100%
Alcohol %:0.65%
100%
Protein:2.21g
4.41%
Fiber:2.64g
10.57%
Vitamin K:6.51µg
6.2%
Calcium:56.61mg
5.66%
Iron:0.86mg
4.78%
Vitamin C:3.28mg
3.98%
Manganese:0.07mg
3.71%
Vitamin E:0.52mg
3.47%
Vitamin B6:0.04mg
1.78%
Phosphorus:17.05mg
1.7%
Vitamin B2:0.03mg
1.55%
Vitamin B1:0.02mg
1.31%
Folate:4.42µg
1.1%