Gluten-Free Blueberry Sour Cream Pancakes

Vegetarian
Gluten Free
Health score
1%
Gluten-Free Blueberry Sour Cream Pancakes
20 min.
4
171kcal

Suggestions


Start your day off right with these delightful Gluten-Free Blueberry Sour Cream Pancakes! Perfectly fluffy and bursting with juicy blueberries, these pancakes are not only a treat for your taste buds but also a wholesome choice for those following a gluten-free diet. Whether you're enjoying a leisurely brunch with friends or a quick breakfast before heading out the door, these pancakes are sure to impress.

The addition of sour cream gives these pancakes a rich, creamy texture that elevates them to a whole new level of deliciousness. Plus, they are vegetarian-friendly, making them a great option for everyone at the table. With just a few simple ingredients and a quick cooking time of only 20 minutes, you can whip up a batch that serves four people, making it an ideal recipe for family gatherings or cozy mornings at home.

Not only are these pancakes a feast for the senses, but they also provide a balanced caloric breakdown, ensuring you start your day with energy. So grab your mixing bowl and frying pan, and get ready to indulge in a stack of these scrumptious pancakes that are sure to become a breakfast favorite!

Ingredients

  • cup milk 
  • tablespoons vegetable oil 
  •  eggs 
  • 0.3 cup cream sour
  • cup blueberries fresh
  • serving butter 
  • cup frangelico gluten free

Equipment

  • bowl
  • frying pan

Directions

  1. In large bowl, stir Bisquick mix, milk, oil and egg until well blended. Stir in sour cream; gently fold in blueberries.
  2. Heat griddle to 375°F or 12-inch skillet over medium-high heat. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  3. For each pancake, pour 1/4 cupfuls of batter onto hot griddle. Cook pancakes until dry around edges. Turn and cook other side until golden brown.
  4. Serve with butter.

Nutrition Facts

Calories171kcal
Protein9.17%
Fat70.4%
Carbs20.43%

Properties

Glycemic Index
32
Glycemic Load
2.87
Inflammation Score
-3
Nutrition Score
5.5386956204539%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:170.96kcal
8.55%
Fat:13.72g
21.11%
Saturated Fat:4.62g
28.88%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:8.07g
2.93%
Sugar:7.15g
7.95%
Cholesterol:59.41mg
19.8%
Sodium:51.66mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Vitamin K:20.17µg
19.21%
Vitamin B2:0.17mg
10.25%
Phosphorus:99.06mg
9.91%
Calcium:98.23mg
9.82%
Vitamin B12:0.46µg
7.66%
Selenium:5.12µg
7.31%
Vitamin E:1mg
6.65%
Manganese:0.13mg
6.57%
Vitamin A:298.99IU
5.98%
Vitamin D:0.89µg
5.94%
Vitamin B5:0.49mg
4.92%
Vitamin C:3.72mg
4.51%
Potassium:153.44mg
4.38%
Vitamin B6:0.08mg
4.05%
Vitamin B1:0.06mg
3.68%
Fiber:0.89g
3.55%
Zinc:0.5mg
3.33%
Magnesium:12.32mg
3.08%
Folate:8.29µg
2.07%
Iron:0.31mg
1.71%
Copper:0.03mg
1.61%
Vitamin B3:0.24mg
1.2%