Gluten-Free Blueberry Sour Cream Pancakes

Vegetarian
Gluten Free
Health score
1%
Gluten-Free Blueberry Sour Cream Pancakes
20 min.
4
198kcal

Suggestions


Start your day off right with these delightful Gluten-Free Blueberry Sour Cream Pancakes! Perfect for anyone seeking a delicious and satisfying breakfast, these pancakes are not only vegetarian but also gluten-free, making them an excellent choice for those with dietary restrictions. With a preparation time of just 20 minutes, you can whip up a batch of these fluffy pancakes in no time, making them ideal for busy mornings or leisurely brunches with family and friends.

The star of this recipe is the fresh blueberries, which burst with flavor and add a natural sweetness to each bite. Combined with the creamy texture of sour cream, these pancakes are incredibly moist and rich, elevating your breakfast experience to a whole new level. Whether you enjoy them drizzled with maple syrup, topped with a pat of butter, or served alongside your favorite fruit, these pancakes are sure to please everyone at the table.

With only 198 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates makes these pancakes a wholesome choice to fuel your day. So gather your ingredients, heat up that skillet, and get ready to enjoy a stack of these scrumptious Gluten-Free Blueberry Sour Cream Pancakes that will leave you craving more!

Ingredients

  • cup blueberries fresh
  • servings butter 
  •  eggs 
  • cup milk 
  • 0.3 cup cream sour
  • tablespoons vegetable oil 
  • cup frangelico gluten free
  • cup frangelico gluten free

Equipment

  • bowl
  • frying pan

Directions

  1. In large bowl, stir Bisquick mix, milk, oil and egg until well blended. Stir in sour cream; gently fold in blueberries.
  2. Heat griddle to 375F or 12-inch skillet over medium-high heat. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  3. For each pancake, pour 1/4 cupfuls of batter onto hot griddle. Cook pancakes until dry around edges. Turn and cook other side until golden brown.
  4. Serve with butter.

Nutrition Facts

Calories198kcal
Protein7.99%
Fat74.35%
Carbs17.66%

Properties

Glycemic Index
32
Glycemic Load
2.87
Inflammation Score
-4
Nutrition Score
5.6813042941301%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:197.84kcal
9.89%
Fat:16.76g
25.79%
Saturated Fat:6.55g
40.93%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:8.07g
2.94%
Sugar:7.15g
7.95%
Cholesterol:67.47mg
22.49%
Sodium:75.78mg
3.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Vitamin K:20.43µg
19.46%
Vitamin B2:0.18mg
10.32%
Phosphorus:99.96mg
10%
Calcium:99.13mg
9.91%
Vitamin A:392.71IU
7.85%
Vitamin B12:0.47µg
7.77%
Selenium:5.15µg
7.36%
Vitamin E:1.08mg
7.23%
Manganese:0.13mg
6.57%
Vitamin D:0.89µg
5.94%
Vitamin B5:0.5mg
4.96%
Vitamin C:3.72mg
4.51%
Potassium:154.34mg
4.41%
Vitamin B6:0.08mg
4.06%
Vitamin B1:0.06mg
3.69%
Fiber:0.89g
3.55%
Zinc:0.5mg
3.35%
Magnesium:12.4mg
3.1%
Folate:8.4µg
2.1%
Iron:0.31mg
1.71%
Copper:0.03mg
1.61%
Vitamin B3:0.24mg
1.21%