Gluten-Free Broccoli Ham Quiche

Health score
7%
Gluten-Free Broccoli Ham Quiche
100 min.
8
420kcal

Suggestions


Start your day off right with a delicious slice of Gluten-Free Broccoli Ham Quiche! This savory dish is perfect for breakfast, brunch, or even a light lunch, making it a versatile addition to your meal rotation. With a rich, buttery crust made from gluten-free rice flour, this quiche is not only satisfying but also caters to those with gluten sensitivities.

Imagine the delightful combination of fluffy eggs, tender broccoli, and savory ham, all enveloped in a creamy half-and-half mixture. Topped with melted Cheddar cheese, each bite is a burst of flavor that will leave you craving more. The hint of cayenne pepper adds just the right amount of warmth, making this quiche a comforting yet exciting dish.

Whether you're hosting a brunch gathering or simply treating yourself to a cozy morning meal, this quiche is sure to impress. It's easy to prepare, taking just about 100 minutes from start to finish, and serves up to eight people, making it perfect for sharing. Plus, with only 420 calories per serving, you can indulge without the guilt!

So gather your ingredients, preheat your oven, and get ready to enjoy a slice of this delightful Gluten-Free Broccoli Ham Quiche that will have everyone asking for seconds!

Ingredients

  • 16 oz flour gluten free
  • teaspoon xanthan gum 
  • 0.5 teaspoon salt 
  • tablespoons butter cold cut in small pieces
  •  egg yolk 
  • tablespoon apple cider vinegar 
  • tablespoons water cold
  •  eggs 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • cup broccoli frozen thawed chopped ()
  • oz cheddar cheese shredded
  • 0.8 cup ham gluten-free fully cooked
  • 0.5 cup onion finely chopped
  • cup frangelico 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • aluminum foil
  • measuring cup

Directions

  1. In food processor, place flour blend, xanthan gum and salt. Cover; process until combined.
  2. Add butter; pulse 3 to 5 times or until mixture looks like coarse crumbs.
  3. In 1-cup measuring cup, beat 1 egg yolk, cider vinegar and 3 tablespoons cold water with fork. With food processor running, quickly pour egg mixture through feed tube, and process a few seconds until dough begins to come together. (
  4. Add additional water if necessary.)
  5. Remove dough; shape into flattened disk.
  6. Heat oven to 450°F. On 12-inch square of cooking parchment paper lightly sprinkled with flour blend, roll dough into 11-inch circle. Carefully center ungreased 9-inch pie plate over circle. Turn crust and pie plate over to place crust into pie plate.
  7. Remove paper. Ease crust into pan, repairing any tears with wet fingers. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired. Do not prick. Line crust with double thickness of foil.
  8. Bake 8 minutes; remove foil.
  9. Bake 4 to 5 minutes longer or until pastry is set and dry. Reduce oven temperature to 325°F.
  10. For Filling, in medium bowl, beat eggs lightly with whisk or hand beater. Beat in half-and-half, salt and red pepper.
  11. Sprinkle broccoli, cheese, ham and onion in partially-baked crust.
  12. Pour egg mixture evenly over broccoli mixture.
  13. Bake 45 to 50 minutes or until knife inserted near center comes out clean. If necessary, cover edge of crust with foil to prevent overbrowning.
  14. Let stand 10 minutes before serving.

Nutrition Facts

Calories420kcal
Protein15.05%
Fat40.8%
Carbs44.15%

Properties

Glycemic Index
35.38
Glycemic Load
31.76
Inflammation Score
-6
Nutrition Score
15.501304419144%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:419.68kcal
20.98%
Fat:18.84g
28.99%
Saturated Fat:9.91g
61.96%
Carbohydrates:45.86g
15.29%
Net Carbohydrates:43.57g
15.84%
Sugar:0.93g
1.03%
Cholesterol:151.03mg
50.34%
Sodium:655.59mg
28.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.27%
Selenium:34.66µg
49.52%
Vitamin B1:0.55mg
36.93%
Folate:129.97µg
32.49%
Vitamin B2:0.5mg
29.63%
Phosphorus:220.59mg
22.06%
Manganese:0.44mg
22%
Vitamin B3:4.05mg
20.25%
Iron:3.33mg
18.49%
Calcium:135.54mg
13.55%
Vitamin A:650.41IU
13.01%
Vitamin C:10.6mg
12.85%
Vitamin K:12.64µg
12.04%
Zinc:1.63mg
10.88%
Fiber:2.29g
9.17%
Vitamin B5:0.86mg
8.58%
Vitamin B12:0.49µg
8.2%
Vitamin B6:0.16mg
8.15%
Magnesium:25.36mg
6.34%
Copper:0.13mg
6.31%
Potassium:197.71mg
5.65%
Vitamin E:0.83mg
5.51%
Vitamin D:0.74µg
4.92%