Gluten-Free Broccoli Ham Quiche

Gluten Free
Health score
3%
Gluten-Free Broccoli Ham Quiche
100 min.
8
344kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to gluten-free diets? Look no further than this Gluten-Free Broccoli Ham Quiche! Perfect for any meal of the day, whether it’s a hearty breakfast, a delightful brunch, or a light lunch, this quiche is sure to impress your family and friends.

With a rich and creamy filling made from fresh eggs, half-and-half, and a medley of savory ingredients like tender broccoli, flavorful ham, and melted gluten-free Cheddar cheese, each bite is a burst of flavor. The addition of ground red pepper adds a subtle kick, making this quiche not only tasty but also exciting to eat.

The crust, made from a blend of gluten-free rice flour and xanthan gum, is perfectly flaky and complements the filling beautifully. It’s easy to prepare using a food processor, and the result is a golden-brown crust that holds all the deliciousness inside. Plus, it’s a fantastic way to sneak in some veggies, making it a nutritious choice for any meal.

Ready in just 100 minutes and serving up to eight people, this quiche is ideal for gatherings or meal prep for the week ahead. So, gather your ingredients and get ready to enjoy a slice of this delightful Gluten-Free Broccoli Ham Quiche that everyone will love!

Ingredients

  • cup broccoli frozen thawed chopped ()
  • tablespoons butter cold cut in small pieces
  • tablespoon apple cider vinegar 
  •  egg yolk 
  •  eggs 
  • 0.3 teaspoon ground pepper red (cayenne)
  • cup half and half 
  • 0.8 cup ham gluten-free fully cooked
  • 0.5 cup onion finely chopped
  • 1.3 cups rice flour gluten free all-purpose
  • 0.5 teaspoon salt 
  • oz cheddar cheese gluten-free shredded
  • tablespoons water cold
  • teaspoon xanthan gum 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • whisk
  • aluminum foil
  • measuring cup

Directions

  1. In food processor, place flour blend, xanthan gum and salt. Cover; process until combined.
  2. Add butter; pulse 3 to 5 times or until mixture looks like coarse crumbs.
  3. In 1-cup measuring cup, beat 1 egg yolk, cider vinegar and 3 tablespoons cold water with fork. With food processor running, quickly pour egg mixture through feed tube, and process a few seconds until dough begins to come together. (
  4. Add additional water if necessary.)
  5. Remove dough; shape into flattened disk.
  6. Heat oven to 450F. On 12-inch square of cooking parchment paper lightly sprinkled with flour blend, roll dough into 11-inch circle. Carefully center ungreased 9-inch pie plate over circle. Turn crust and pie plate over to place crust into pie plate.
  7. Remove paper. Ease crust into pan, repairing any tears with wet fingers. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired. Do not prick. Line crust with double thickness of foil.
  8. Bake 8 minutes; remove foil.
  9. Bake 4 to 5 minutes longer or until pastry is set and dry. Reduce oven temperature to 325F.
  10. For Filling, in medium bowl, beat eggs lightly with whisk or hand beater. Beat in half-and-half, salt and red pepper.
  11. Sprinkle broccoli, cheese, ham and onion in partially-baked crust.
  12. Pour egg mixture evenly over broccoli mixture.
  13. Bake 45 to 50 minutes or until knife inserted near center comes out clean. If necessary, cover edge of crust with foil to prevent overbrowning.
  14. Let stand 10 minutes before serving.

Nutrition Facts

Calories344kcal
Protein14.22%
Fat57.93%
Carbs27.85%

Properties

Glycemic Index
34.5
Glycemic Load
13.67
Inflammation Score
-5
Nutrition Score
10.595652144888%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
0.93mg
Myricetin
0.01mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:344.43kcal
17.22%
Fat:22.12g
34.03%
Saturated Fat:12.05g
75.3%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:22.57g
8.21%
Sugar:2.05g
2.28%
Cholesterol:161.61mg
53.87%
Sodium:527.57mg
22.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.43%
Selenium:20.19µg
28.84%
Phosphorus:212.59mg
21.26%
Manganese:0.35mg
17.66%
Vitamin B2:0.29mg
16.92%
Calcium:161.81mg
16.18%
Vitamin A:757.49IU
15.15%
Vitamin C:10.87mg
13.18%
Vitamin B6:0.26mg
13.11%
Vitamin K:12.86µg
12.25%
Zinc:1.55mg
10.36%
Vitamin B1:0.15mg
10.16%
Vitamin B12:0.55µg
9.15%
Vitamin B5:0.9mg
9.02%
Folate:28.11µg
7.03%
Vitamin B3:1.38mg
6.91%
Magnesium:24.65mg
6.16%
Vitamin E:0.9mg
5.97%
Potassium:195.94mg
5.6%
Fiber:1.36g
5.45%
Vitamin D:0.74µg
4.92%
Iron:0.8mg
4.44%
Copper:0.08mg
3.98%