Gluten-Free Brownies

Gluten Free
Low Fod Map
Gluten-Free Brownies
15 min.
15
213kcal

Suggestions

Ingredients

  • 0.5 cup almond flour 
  • 0.3 teaspoon baking soda 
  • ounces bittersweet chocolate chopped
  • 0.3 cup brown rice flour 
  • 0.3 teaspoon cinnamon 
  • large eggs at room temperature
  • cup brown sugar light packed
  • 0.5 teaspoon salt 
  • tablespoons butter unsalted cut into pieces
  • tablespoons cocoa unsweetened
  • teaspoons vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • hand mixer
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 350F. Mist a 12-cup muffin tin and 4 cups of a 6-cup tin with gluten-free cooking spray.
  2. In a bowl, whisk rice flour, almond meal, baking soda, salt and cinnamon.
  3. Place chocolate and butter in a heatproof bowl; set over a pan of simmering water.
  4. Let stand until chocolate and butter have melted, stirring often.
  5. Remove from heat; whisk in cocoa.
  6. In a large bowl, using an electric mixer, beat eggs and sugar on medium speed until smooth. Beat in vanilla. Slowly add chocolate mixture; beat on low for 1 minute. Beat in flour mixture.
  7. Fill each muffin cup 2/3 full.
  8. Bake until a toothpick stuck into middle of a brownie comes out clean, about 15 minutes.
  9. Let cool in pans on a wire rack for 5 minutes, then remove to rack to cool completely.

Nutrition Facts

Calories213kcal
Protein5.68%
Fat52.34%
Carbs41.98%

Properties

Glycemic Index
0.33
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
3.9734782602476%

Flavonoids

Catechin
0.65mg
Epicatechin
1.96mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:212.83kcal
10.64%
Fat:12.69g
19.52%
Saturated Fat:6.46g
40.35%
Carbohydrates:22.9g
7.63%
Net Carbohydrates:21.24g
7.72%
Sugar:17.98g
19.97%
Cholesterol:53.82mg
17.94%
Sodium:116.3mg
5.06%
Alcohol:0.18g
100%
Alcohol %:0.47%
100%
Caffeine:10.43mg
3.48%
Protein:3.1g
6.2%
Manganese:0.29mg
14.45%
Copper:0.18mg
8.89%
Magnesium:27.33mg
6.83%
Iron:1.21mg
6.75%
Fiber:1.66g
6.64%
Phosphorus:63.02mg
6.3%
Selenium:4.26µg
6.08%
Vitamin A:245.42IU
4.91%
Calcium:35.27mg
3.53%
Zinc:0.52mg
3.5%
Vitamin B2:0.06mg
3.41%
Potassium:112.44mg
3.21%
Vitamin B5:0.25mg
2.54%
Vitamin E:0.37mg
2.45%
Vitamin B6:0.05mg
2.36%
Vitamin D:0.31µg
2.08%
Vitamin B12:0.12µg
1.98%
Vitamin B3:0.3mg
1.49%
Folate:5.81µg
1.45%
Vitamin B1:0.02mg
1.33%
Vitamin K:1.27µg
1.21%
Source:My Recipes