Gluten-Free Carrot and Tangerine Muffins

Vegetarian
Gluten Free
Health score
1%
Gluten-Free Carrot and Tangerine Muffins
60 min.
10
176kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 cup carrots shredded
  •  eggs 
  • 5.3 oz greek yogurt yoplait®
  • teaspoon ground cinnamon 
  • 0.3 cup brown sugar light packed
  • 0.5 cup milk 
  • teaspoon vanilla gluten-free
  • 0.8 cup walnut pieces chopped
  • 0.5 cup whipping cream 
  • 1.3 cups frangelico gluten free bisquick®
  • 1.3 cups frangelico gluten free bisquick®

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • muffin liners

Directions

  1. Heat oven to 375°F.
  2. Place paper baking cup in each of 10 regular-size muffin cups; spray paper baking cups with cooking spray (do not use baking spray with flour).
  3. In medium bowl, stir Bisquick mix, brown sugar and cinnamon with whisk. Make well in center of mixture. In small bowl, stir 1 container yogurt, the milk, melted butter, vanilla and egg with whisk until well blended.
  4. Add to dry ingredients, stirring just until moistened. Stir in walnuts and carrots just until blended. Divide batter evenly among muffin cups (cups will be full).
  5. Bake 20 to 25 minutes or until tops of muffins are lightly browned and spring back when touched lightly in center. Cool 10 minutes; remove from pans to cooling racks. Cool completely, about 20 minutes.
  6. Just before serving, beat whipping cream with electric mixer on high speed until stiff peaks form; fold in 1 container yogurt.
  7. Spread mixture on cooled muffins.

Nutrition Facts

Calories176kcal
Protein9.44%
Fat70.92%
Carbs19.64%

Properties

Glycemic Index
15.98
Glycemic Load
0.55
Inflammation Score
-7
Nutrition Score
5.4134782215823%

Flavonoids

Cyanidin
0.24mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:175.91kcal
8.8%
Fat:14.31g
22.01%
Saturated Fat:5.82g
36.36%
Carbohydrates:8.91g
2.97%
Net Carbohydrates:8.04g
2.92%
Sugar:7.37g
8.19%
Cholesterol:41.06mg
13.69%
Sodium:52.7mg
2.29%
Alcohol:0.14g
100%
Alcohol %:0.25%
100%
Protein:4.28g
8.57%
Vitamin A:1395.54IU
27.91%
Manganese:0.35mg
17.56%
Phosphorus:82.35mg
8.24%
Copper:0.15mg
7.66%
Vitamin B2:0.12mg
7.08%
Calcium:60.33mg
6.03%
Selenium:3.98µg
5.68%
Magnesium:19.86mg
4.96%
Vitamin B6:0.09mg
4.37%
Vitamin B12:0.24µg
3.94%
Potassium:125.82mg
3.59%
Fiber:0.87g
3.49%
Zinc:0.51mg
3.41%
Folate:13.6µg
3.4%
Vitamin B1:0.05mg
3.25%
Vitamin D:0.41µg
2.75%
Vitamin B5:0.27mg
2.73%
Vitamin E:0.37mg
2.46%
Iron:0.43mg
2.39%
Vitamin K:1.87µg
1.78%
Vitamin B3:0.23mg
1.14%