Gluten-Free Chex® Caramel Corn

Dairy Free
Health score
1%
Gluten-Free Chex® Caramel Corn
30 min.
19
102kcal

Suggestions


Are you looking for a delightful snack that’s both gluten-free and dairy-free? Look no further than this irresistible Gluten-Free Chex® Caramel Corn! Perfect for gatherings, movie nights, or simply satisfying your sweet tooth, this recipe combines the crunch of Chex cereal and popcorn with a rich, caramel coating that will leave you craving more.

In just 30 minutes, you can whip up a batch that serves 19 people, making it an ideal choice for parties or family get-togethers. With only 102 calories per serving, you can indulge without the guilt. The combination of honey-roasted peanuts adds a delightful twist, but feel free to leave them out if you prefer a nut-free version.

This snack is not only easy to make but also incredibly versatile. Whether you’re serving it as an appetizer, a starter, or simply as a tasty treat, it’s sure to impress your guests. The warm, gooey caramel enveloping the crunchy cereal and popcorn creates a perfect balance of flavors and textures that everyone will love.

So, gather your ingredients and get ready to create a deliciously addictive snack that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • 4.5 cups rice chex 
  • cups butter-flavored microwave popcorn 
  • 0.5 cup roasted peanuts 
  • 0.3 cup butter 
  • 0.3 cup brown sugar packed
  • tablespoons plus light
  • 0.3 teaspoon vanilla 

Equipment

  • bowl
  • microwave

Directions

  1. Remove and discard unpopped kernels from popped popcorn. In large microwavable bowl, mix cereal, popcorn and peanuts; set aside.
  2. In medium microwavable bowl, microwave butter, brown sugar, corn syrup and vanilla uncovered on High about 2 minutes or until mixture is boiling, stirring after 1 minute.
  3. Pour over cereal mixture, stirring until evenly coated.
  4. Microwave uncovered on High 5 to 6 minutes, stirring and scraping bowl after every minute.
  5. Spread on waxed paper to cool, about 15 minutes, stirring occasionally to break up. Store in airtight container.

Nutrition Facts

Calories102kcal
Protein6.54%
Fat43.96%
Carbs49.5%

Properties

Glycemic Index
4.41
Glycemic Load
1.03
Inflammation Score
-4
Nutrition Score
4.9695651751498%

Nutrients percent of daily need

Calories:101.53kcal
5.08%
Fat:5.13g
7.9%
Saturated Fat:1.16g
7.27%
Carbohydrates:13.01g
4.34%
Net Carbohydrates:12.3g
4.47%
Sugar:6.05g
6.72%
Cholesterol:0mg
0%
Sodium:116.73mg
5.08%
Alcohol:0.02g
100%
Alcohol %:0.11%
100%
Protein:1.72g
3.44%
Manganese:0.34mg
16.97%
Folate:52.64µg
13.16%
Iron:2.29mg
12.73%
Vitamin B3:1.8mg
8.99%
Vitamin B1:0.1mg
6.91%
Zinc:1.03mg
6.86%
Vitamin B6:0.14mg
6.84%
Vitamin B2:0.11mg
6.36%
Vitamin B12:0.36µg
6.01%
Vitamin A:229.35IU
4.59%
Calcium:32.44mg
3.24%
Phosphorus:31.15mg
3.12%
Magnesium:11.27mg
2.82%
Fiber:0.7g
2.81%
Selenium:1.77µg
2.53%
Copper:0.05mg
2.43%
Vitamin C:1.43mg
1.73%
Potassium:58.31mg
1.67%
Vitamin B5:0.16mg
1.59%
Vitamin D:0.24µg
1.58%
Vitamin E:0.18mg
1.21%