Gluten-Free Chex™ Cereal Treat Bars

Dairy Free
Health score
12%
Gluten-Free Chex™ Cereal Treat Bars
20 min.
18
118kcal

Suggestions


Indulge in a delightful treat that brings back childhood memories with a modern twist! Our Gluten-Free Chex™ Cereal Treat Bars are not only easy to make but also cater to those with dietary restrictions, being both gluten-free and dairy-free. In just 20 minutes, you can whip up a batch of these chewy, crispy bars that are perfect for any occasion—whether it's a family gathering, a school event, or simply a sweet snack to enjoy at home.

The combination of melted marshmallows and buttery goodness creates a luscious base that perfectly complements the crunchy Rice cereal. Each bite is a harmonious blend of textures and flavors, making it hard to resist going back for seconds. Plus, with only a few simple ingredients, you can create a delicious dessert that everyone will love, regardless of their dietary needs.

These treat bars are not just a tasty snack; they are also a canvas for your creativity! Feel free to add your favorite mix-ins, such as dairy-free chocolate chips, nuts, or dried fruits, to customize them to your liking. With a caloric breakdown that allows you to enjoy a sweet treat without the guilt, these bars are sure to become a staple in your recipe collection. So grab your ingredients and get ready to create a delightful dessert that will impress friends and family alike!

Ingredients

  • 0.3 cup butter 
  • 10 oz marshmallows 
  • cups rice chex 

Equipment

  • bowl
  • baking pan
  • microwave
  • spatula

Directions

  1. Spray 13x9-inch (3-quart) baking dish or pan with cooking spray.
  2. In large microwavable bowl, microwave butter uncovered on High about 45 seconds or until melted.
  3. Add marshmallows; toss to coat. Microwave 1 to 1 1/2 minutes longer. Stir until marshmallows are completely melted and mixture is well blended.
  4. Add cereal; mix well. Using waxed paper or spatula sprayed with cooking spray, press mixture evenly into baking dish. Cool 15 minutes. For bars, cut into 6 rows by 3 rows.

Nutrition Facts

Calories118kcal
Protein3.55%
Fat20.69%
Carbs75.76%

Properties

Glycemic Index
3.36
Glycemic Load
7.74
Inflammation Score
-5
Nutrition Score
7.1526087049557%

Nutrients percent of daily need

Calories:117.75kcal
5.89%
Fat:2.8g
4.3%
Saturated Fat:0.6g
3.72%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:22.79g
8.29%
Sugar:10.03g
11.15%
Cholesterol:0mg
0%
Sodium:139.41mg
6.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.16%
Iron:4.03mg
22.4%
Folate:89.11µg
22.28%
Manganese:0.43mg
21.54%
Vitamin B2:0.19mg
11.37%
Vitamin B12:0.67µg
11.23%
Vitamin B3:2.23mg
11.17%
Zinc:1.67mg
11.16%
Vitamin B1:0.17mg
11.15%
Vitamin B6:0.22mg
11.14%
Vitamin A:335.01IU
6.7%
Calcium:45.82mg
4.58%
Selenium:2.62µg
3.74%
Vitamin C:2.67mg
3.24%
Vitamin D:0.44µg
2.96%
Copper:0.05mg
2.32%
Phosphorus:19.75mg
1.97%
Vitamin B5:0.18mg
1.8%
Fiber:0.26g
1.02%