Gluten-Free Chex™ Muddy Buddies

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Gluten-Free Chex™ Muddy Buddies
15 min.
18
617kcal

Suggestions


Indulge in a delightful treat that’s perfect for any occasion with our Gluten-Free Chex™ Muddy Buddies! This scrumptious snack combines the irresistible crunch of your favorite gluten-free cereals with a rich, creamy chocolate and peanut butter coating. Whether you're looking for a quick morning meal, a sweet brunch addition, or a satisfying breakfast option, these Muddy Buddies are sure to please everyone at the table.

What makes this recipe even more appealing is its versatility. Not only is it gluten-free, but it’s also dairy-free and low FODMAP, making it a fantastic choice for those with dietary restrictions. In just 15 minutes, you can whip up a batch that serves 18 people, making it an ideal snack for gatherings, parties, or simply to enjoy at home. With a caloric breakdown that balances protein, fat, and carbs, you can feel good about indulging in this sweet treat.

Imagine the joy of biting into a crunchy, chocolatey morsel that melts in your mouth, leaving you craving more. The combination of textures and flavors in these Muddy Buddies is simply irresistible. Plus, they’re easy to make and even easier to share! So gather your ingredients, and let’s create a delicious batch of Gluten-Free Chex™ Muddy Buddies that everyone will love!

Ingredients

  • cups pinenuts 
  • cup semi chocolate chips 
  • 0.5 cup peanut butter 
  • 0.3 cup butter 
  • teaspoon vanilla extract pure
  • 1.5 cups powdered sugar 

Equipment

  • bowl
  • ziploc bags
  • microwave

Directions

  1. Into large bowl, measure cereal; set aside.
  2. In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla.
  3. Pour mixture over cereal, stirring until evenly coated.
  4. Pour into 2-gallon resealable food-storage plastic bag.
  5. Add powdered sugar. Seal bag; shake until well coated.
  6. Spread on waxed paper to cool. Store in airtight container in refrigerator.

Nutrition Facts

Calories617kcal
Protein7.03%
Fat77.26%
Carbs15.71%

Properties

Glycemic Index
0.78
Glycemic Load
0.18
Inflammation Score
-7
Nutrition Score
21.131739130487%

Nutrients percent of daily need

Calories:617.17kcal
30.86%
Fat:56.2g
86.46%
Saturated Fat:6.76g
42.26%
Carbohydrates:25.72g
8.57%
Net Carbohydrates:22.08g
8.03%
Sugar:16.65g
18.51%
Cholesterol:0.6mg
0.2%
Sodium:63.05mg
2.74%
Alcohol:0.08g
100%
Alcohol %:0.1%
100%
Caffeine:8.6mg
2.87%
Protein:11.5g
23%
Manganese:6.18mg
308.99%
Copper:1.05mg
52.34%
Magnesium:199.26mg
49.81%
Vitamin E:7.11mg
47.38%
Phosphorus:439.16mg
43.92%
Vitamin K:37.12µg
35.36%
Zinc:4.8mg
32.01%
Iron:4.49mg
24.97%
Vitamin B3:4mg
20.01%
Vitamin B1:0.26mg
17.28%
Fiber:3.64g
14.57%
Potassium:501.95mg
14.34%
Vitamin B2:0.18mg
10.3%
Folate:29.14µg
7.29%
Vitamin B6:0.1mg
4.95%
Vitamin B5:0.32mg
3.2%
Vitamin A:137.35IU
2.75%
Selenium:1.67µg
2.38%
Calcium:21.58mg
2.16%