Gluten-Free Chex® No-Bake Apple Bars

Dairy Free
Health score
5%
Gluten-Free Chex® No-Bake Apple Bars
75 min.
16
112kcal

Suggestions


Looking for a delicious and easy treat that everyone can enjoy? These Gluten-Free Chex® No-Bake Apple Bars are the perfect solution! Ideal for a morning meal, brunch, or a quick breakfast on the go, these bars are not only dairy-free but also packed with wholesome ingredients that will satisfy your cravings without the guilt.

Imagine the delightful crunch of Cinnamon or Rice cereal combined with the natural sweetness of dried apples and cranberries, all held together with a rich, gooey mixture of brown sugar and light corn syrup. The addition of sliced almonds adds a nutty flavor and a satisfying crunch, making each bite a delightful experience. Plus, with only 112 calories per serving, you can indulge without worrying about your waistline!

What’s more, these no-bake bars are incredibly easy to prepare. With just a few simple steps and minimal equipment, you can whip up a batch in no time. Perfect for busy mornings or as a sweet snack to share with friends, these bars are sure to become a favorite in your household. So gather your ingredients, and let’s get started on creating a treat that’s not only delicious but also gluten-free and dairy-free!

Ingredients

  • 0.5 cup almonds sliced
  • 0.3 cup brown sugar packed
  • tablespoon butter 
  • 0.5 cup plus light
  • cups rice chex 
  • 0.7 cup apples dried chopped
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • aluminum foil
  • microwave

Directions

  1. Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apples, almonds and cranberries; set aside.
  2. In large microwavable bowl, microwave butter, corn syrup and brown sugar uncovered on High 2 to 3 minutes stirring every 30 seconds or until mixture is boiling and slightly thickened.
  3. Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture firmly in pan. Refrigerate 1 hour or until firm enough to cut.
  4. For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.

Nutrition Facts

Calories112kcal
Protein3.67%
Fat17.68%
Carbs78.65%

Properties

Glycemic Index
3.63
Glycemic Load
2.18
Inflammation Score
-3
Nutrition Score
5.2286956439848%

Flavonoids

Cyanidin
0.09mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:111.84kcal
5.59%
Fat:2.34g
3.6%
Saturated Fat:0.29g
1.84%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:22.42g
8.15%
Sugar:16.98g
18.87%
Cholesterol:0mg
0%
Sodium:73.76mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.19%
Manganese:0.32mg
16.14%
Iron:2.44mg
13.58%
Folate:51.33µg
12.83%
Vitamin B2:0.15mg
8.7%
Zinc:1.09mg
7.25%
Vitamin B1:0.11mg
7.11%
Vitamin B3:1.41mg
7.05%
Vitamin B6:0.14mg
6.81%
Vitamin B12:0.38µg
6.3%
Vitamin E:0.89mg
5.9%
Fiber:1.01g
4.03%
Calcium:38.05mg
3.81%
Vitamin A:156.34IU
3.13%
Copper:0.06mg
2.9%
Magnesium:10.95mg
2.74%
Phosphorus:25.82mg
2.58%
Selenium:1.63µg
2.32%
Vitamin C:1.65mg
2%
Vitamin D:0.25µg
1.67%
Potassium:56.79mg
1.62%
Vitamin B5:0.13mg
1.35%