Gluten-Free Chex™ School Fuel

Dairy Free
Health score
5%
Gluten-Free Chex™ School Fuel
50 min.
16
155kcal

Suggestions


Looking for a delicious and satisfying snack that everyone can enjoy? Look no further than this Gluten-Free Chex™ School Fuel! Perfect for busy mornings, brunch gatherings, or as a delightful treat any time of day, this recipe is not only dairy-free but also incredibly easy to make. With a delightful combination of crunchy Corn and Rice cereals, this snack is sure to please both kids and adults alike.

Imagine the sweet aroma of brown sugar and butter melting together in the microwave, creating a rich and gooey mixture that coats each piece of cereal. The addition of semisweet chocolate chips drizzled on top adds a decadent touch that elevates this snack to a whole new level. Plus, it’s ready in just 50 minutes, making it a quick and convenient option for those on the go.

Whether you’re packing it for school lunches, serving it at a brunch, or simply enjoying it as a mid-afternoon pick-me-up, this Gluten-Free Chex™ School Fuel is a versatile treat that fits perfectly into any occasion. With only 155 calories per serving, you can indulge without the guilt. So gather your ingredients and get ready to whip up a batch of this delightful snack that will keep everyone coming back for more!

Ingredients

  • 0.8 cup brown sugar packed
  • tablespoons butter 
  • tablespoons plus light
  • 0.3 teaspoon baking soda 
  • cups cornflakes 
  • cups rice chex 
  • 0.3 cup semi chocolate chips 

Equipment

  • bowl
  • baking sheet
  • microwave

Directions

  1. Cover cookie sheet with waxed paper. In large microwavable bowl, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Stir in cereals.
  2. Microwave on High 3 minutes, stirring each minute.
  3. Spread on cookie sheet to cool, about 10 minutes. Break into bite-size pieces.
  4. In microwavable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chocolate can be stirred smooth (bowl will be hot).
  5. Drizzle chocolate over snack. Refrigerate about 30 minutes or until chocolate is set. Store in airtight container.

Nutrition Facts

Calories155kcal
Protein2.98%
Fat30.81%
Carbs66.21%

Properties

Glycemic Index
1.19
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
7.3139130913693%

Nutrients percent of daily need

Calories:155.2kcal
7.76%
Fat:5.47g
8.41%
Saturated Fat:1.54g
9.61%
Carbohydrates:26.44g
8.81%
Net Carbohydrates:25.85g
9.4%
Sugar:15.41g
17.12%
Cholesterol:0.17mg
0.06%
Sodium:177.97mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Iron:4.52mg
25.12%
Folate:75.16µg
18.79%
Manganese:0.3mg
14.86%
Vitamin B2:0.22mg
12.81%
Vitamin B6:0.26mg
12.79%
Vitamin B1:0.19mg
12.77%
Vitamin B3:2.54mg
12.69%
Vitamin B12:0.74µg
12.29%
Vitamin A:439.23IU
8.78%
Zinc:1.1mg
7.36%
Calcium:37.74mg
3.77%
Vitamin C:2.98mg
3.61%
Copper:0.07mg
3.57%
Vitamin D:0.5µg
3.35%
Selenium:2.29µg
3.28%
Magnesium:10.83mg
2.71%
Phosphorus:26.06mg
2.61%
Fiber:0.59g
2.36%
Potassium:56.36mg
1.61%
Vitamin B5:0.14mg
1.42%
Vitamin E:0.21mg
1.41%