Gluten-Free Chex® School Fuel

Dairy Free
Health score
5%
Gluten-Free Chex® School Fuel
50 min.
16
155kcal

Suggestions


Looking for a delicious and satisfying snack that everyone can enjoy? Look no further than this Gluten-Free Chex® School Fuel! Perfect for busy mornings, brunch gatherings, or as a delightful treat any time of day, this recipe is not only dairy-free but also incredibly easy to make. With a delightful combination of crunchy cereals and a sweet, buttery coating, this snack is sure to please both kids and adults alike.

In just 50 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties, school events, or simply to have on hand for those mid-afternoon cravings. Each serving packs a punch with 155 calories, allowing you to indulge without the guilt. The blend of Corn and Rice cereals provides a satisfying crunch, while the drizzle of semisweet chocolate adds a touch of decadence that will leave you wanting more.

Whether you're packing it in lunchboxes, serving it at a gathering, or enjoying it as a quick breakfast option, this Gluten-Free Chex® School Fuel is versatile and oh-so-tasty. So gather your ingredients, grab your favorite bowl, and get ready to create a snack that will become a staple in your home. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • tablespoons butter 
  • cups cornflakes 
  • tablespoons plus light
  • cups rice chex 
  • 0.3 cup semi chocolate chips 

Equipment

  • bowl
  • baking sheet
  • microwave

Directions

  1. Cover cookie sheet with waxed paper. In large microwavable bowl, microwave brown sugar, butter and corn syrup uncovered on High 1 to 2 minutes, stirring after 1 minute, until melted and smooth. Stir in baking soda until dissolved. Stir in cereals.
  2. Microwave on High 3 minutes, stirring each minute.
  3. Spread on cookie sheet to cool, about 10 minutes. Break into bite-size pieces.
  4. In microwavable bowl, microwave chocolate chips uncovered on High about 1 minute 30 seconds or until chocolate can be stirred smooth (bowl will be hot).
  5. Drizzle chocolate over snack. Refrigerate about 30 minutes or until chocolate is set. Store in airtight container.

Nutrition Facts

Calories155kcal
Protein2.98%
Fat30.81%
Carbs66.21%

Properties

Glycemic Index
1.19
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
7.3139130913693%

Nutrients percent of daily need

Calories:155.2kcal
7.76%
Fat:5.47g
8.41%
Saturated Fat:1.54g
9.61%
Carbohydrates:26.44g
8.81%
Net Carbohydrates:25.85g
9.4%
Sugar:15.41g
17.12%
Cholesterol:0.17mg
0.06%
Sodium:177.97mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Iron:4.52mg
25.12%
Folate:75.16µg
18.79%
Manganese:0.3mg
14.86%
Vitamin B2:0.22mg
12.81%
Vitamin B6:0.26mg
12.79%
Vitamin B1:0.19mg
12.77%
Vitamin B3:2.54mg
12.69%
Vitamin B12:0.74µg
12.29%
Vitamin A:439.23IU
8.78%
Zinc:1.1mg
7.36%
Calcium:37.74mg
3.77%
Vitamin C:2.98mg
3.61%
Copper:0.07mg
3.57%
Vitamin D:0.5µg
3.35%
Selenium:2.29µg
3.28%
Magnesium:10.83mg
2.71%
Phosphorus:26.06mg
2.61%
Fiber:0.59g
2.36%
Potassium:56.36mg
1.61%
Vitamin B5:0.14mg
1.42%
Vitamin E:0.21mg
1.41%