Gluten-Free Chicken and Vegetable Pot Pie

Gluten Free
Health score
18%
Gluten-Free Chicken and Vegetable Pot Pie
40 min.
8
225kcal

Suggestions


Indulge in the comforting flavors of our Gluten-Free Chicken and Vegetable Pot Pie, a delightful dish that brings warmth and satisfaction to any meal. Perfectly suited for those with gluten sensitivities, this pot pie is not only delicious but also incredibly easy to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

In just 40 minutes, you can whip up a hearty meal that serves eight, ensuring everyone leaves the table happy and full. The rich and hearty chicken corn chowder serves as a flavorful base, complemented by tender mixed vegetables and succulent cubed chicken. Topped with a light and fluffy gluten-free biscuit-like crust, this pot pie is a true crowd-pleaser.

With only 225 calories per serving, you can enjoy this dish guilt-free, making it a fantastic option for antipasti, starters, or even a satisfying snack. The combination of protein, healthy fats, and wholesome carbohydrates ensures a balanced meal that will keep you energized throughout the day. So gather your loved ones, and let the aroma of this delightful pot pie fill your kitchen, creating memories that will last a lifetime.

Ingredients

  • 37 oz regular corn hearty canned
  • 12 oz savory vegetable mixed frozen thawed drained
  • cup roasted chicken cubed cooked
  • 0.5 cup milk 
  •  eggs 
  • tablespoons butter melted
  • tablespoon parsley fresh chopped
  • 0.8 cup frangelico gluten free

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Heat oven to 350°F. In 3-quart saucepan, heat chowder, vegetables and chicken over medium heat just until hot. Spoon into ungreased 2-quart casserole or baking dish.
  2. In small bowl, stir Bisquick mix, milk, egg, butter and parsley with fork until blended. Drop mixture by spoonfuls over chicken mixture.
  3. Bake uncovered 25 to 30 minutes or until toothpick inserted in center of topping comes out clean.

Nutrition Facts

Calories225kcal
Protein18.64%
Fat26.18%
Carbs55.18%

Properties

Glycemic Index
21.31
Glycemic Load
15.61
Inflammation Score
-9
Nutrition Score
12.50782602248%

Flavonoids

Apigenin
1.08mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.07mg

Nutrients percent of daily need

Calories:224.67kcal
11.23%
Fat:7.18g
11.05%
Saturated Fat:1.66g
10.36%
Carbohydrates:34.05g
11.35%
Net Carbohydrates:29.18g
10.61%
Sugar:6.71g
7.46%
Cholesterol:35.42mg
11.81%
Sodium:81.31mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23.01%
Vitamin A:2733.11IU
54.66%
Vitamin B3:4.15mg
20.73%
Fiber:4.86g
19.46%
Phosphorus:187.04mg
18.7%
Manganese:0.33mg
16.43%
Vitamin B6:0.31mg
15.71%
Vitamin C:12.31mg
14.92%
Vitamin B5:1.42mg
14.24%
Vitamin B1:0.2mg
13.08%
Potassium:450.77mg
12.88%
Magnesium:50.82mg
12.7%
Folate:46.74µg
11.69%
Vitamin B2:0.18mg
10.86%
Selenium:6.72µg
9.59%
Zinc:1.41mg
9.39%
Vitamin K:8.79µg
8.37%
Iron:1.33mg
7.41%
Copper:0.12mg
5.93%
Calcium:40.24mg
4.02%
Vitamin B12:0.19µg
3.09%
Vitamin E:0.3mg
1.97%
Vitamin D:0.28µg
1.85%