Gluten-Free Chicken Nuggets

Dairy Free
Health score
17%
Gluten-Free Chicken Nuggets
20 min.
4
284kcal

Suggestions


Craving crispy, golden chicken nuggets but need a gluten and dairy-free option? Look no further! These Gluten-Free Chicken Nuggets are a game-changer, delivering all the satisfying crunch and flavor you love in just 20 minutes. Forget those bland, store-bought versions – this recipe is incredibly easy and uses simple ingredients, making it perfect for a quick lunch, a kid-friendly dinner, or simply a satisfying snack.

The secret to the incredible texture? A clever coating of crushed corn square cereal! This surprisingly delicious alternative to breadcrumbs gives you that perfect crispy exterior that you crave, while keeping the nuggets completely gluten-free. Plus, it's a fun way to use up that leftover cereal in your pantry. And best of all, because it’s dairy-free, more people can enjoy this tasty treat!

Imagine sinking your teeth into perfectly cooked chicken, coated in a crispy, subtly savory crust. This recipe makes it a reality, and it is so easy! Get ready to enjoy a guilt-free nugget experience that's sure to become a family favorite. This simple dish delivers on taste and convenience, so you can spend less time in the kitchen and more time enjoying the perfect nugget.

Each serving contains just 284 calories, making it a healthier and satisfying option for everyone. With a whopping 41% of the calories coming from protein, they're sure to keep you going too. Get ready to fry up a batch of these delicious, homemade chicken nuggets and experience the difference for yourself!

Ingredients

  • cups bite-size corn square cereal corn chex® (such as )
  •  eggs 
  • 0.3 cup oil for frying or as needed
  • 0.3 cup rice flour 
  •  chicken breast halves boneless skinless cut into bite-size pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • kitchen thermometer

Directions

  1. Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
  2. Beat eggs in a separate bowl until smooth.
  3. Pour rice flour into a third bowl.
  4. Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
  5. Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
  6. Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories284kcal
Protein41.24%
Fat26.16%
Carbs32.6%

Properties

Glycemic Index
17
Glycemic Load
7.05
Inflammation Score
-5
Nutrition Score
19.054782380228%

Nutrients percent of daily need

Calories:283.81kcal
14.19%
Fat:8.06g
12.41%
Saturated Fat:1.6g
10.02%
Carbohydrates:22.62g
7.54%
Net Carbohydrates:21.83g
7.94%
Sugar:1.43g
1.59%
Cholesterol:154.16mg
51.39%
Sodium:264.38mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.21%
Vitamin B3:14.65mg
73.27%
Selenium:46.09µg
65.84%
Vitamin B6:1.19mg
59.63%
Phosphorus:308.21mg
30.82%
Iron:4.9mg
27.2%
Vitamin B2:0.43mg
25.24%
Vitamin B5:2.09mg
20.89%
Vitamin B1:0.29mg
19.14%
Vitamin B12:1.12µg
18.7%
Folate:65.37µg
16.34%
Potassium:482.11mg
13.77%
Magnesium:42.15mg
10.54%
Manganese:0.21mg
10.33%
Vitamin A:402.74IU
8.05%
Zinc:1.19mg
7.91%
Vitamin D:1.06µg
7.05%
Vitamin E:0.97mg
6.45%
Vitamin C:4.3mg
5.21%
Copper:0.09mg
4.57%
Fiber:0.78g
3.13%
Vitamin K:2.29µg
2.18%
Calcium:20mg
2%
Source:Allrecipes