Gluten-Free Chicken Nuggets

Dairy Free
Health score
17%
Gluten-Free Chicken Nuggets
20 min.
4
284kcal

Suggestions


Craving crispy, golden chicken nuggets but avoiding gluten and dairy? You've landed in the right place! These Gluten-Free Chicken Nuggets are incredibly easy to make, ready in just 20 minutes, and guaranteed to satisfy even the pickiest eaters. Forget store-bought versions loaded with hidden ingredients; this recipe gives you complete control over what you're eating, ensuring a healthy and delicious meal or snack.

What makes these nuggets so special? We're using a clever coating of crushed corn cereal to mimic that classic breaded texture, ensuring they're delightfully crunchy without any gluten. The rice flour helps the egg adhere perfectly, creating a golden-brown crust when fried. Don't worry about sacrificing flavor – these nuggets are packed with savory goodness that will make them a family favorite.

Perfect for a quick lunch, a satisfying dinner, or even a fun snack, these nuggets are incredibly versatile. Serve them with your favorite dipping sauce, alongside a fresh salad, or even tucked into a gluten-free wrap for a complete meal. At just 284 calories per serving, you can indulge without the guilt. Get ready to enjoy homemade chicken nuggets that are not only delicious but also cater to your dietary needs!

Ingredients

  • cups bite-size corn square cereal corn chex® (such as )
  •  eggs 
  • 0.3 cup oil for frying or as needed
  • 0.3 cup rice flour 
  •  chicken breast halves boneless skinless cut into bite-size pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • kitchen thermometer

Directions

  1. Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
  2. Beat eggs in a separate bowl until smooth.
  3. Pour rice flour into a third bowl.
  4. Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
  5. Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
  6. Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories284kcal
Protein41.24%
Fat26.16%
Carbs32.6%

Properties

Glycemic Index
17
Glycemic Load
7.05
Inflammation Score
-5
Nutrition Score
19.054782380228%

Nutrients percent of daily need

Calories:283.81kcal
14.19%
Fat:8.06g
12.41%
Saturated Fat:1.6g
10.02%
Carbohydrates:22.62g
7.54%
Net Carbohydrates:21.83g
7.94%
Sugar:1.43g
1.59%
Cholesterol:154.16mg
51.39%
Sodium:264.38mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.61g
57.21%
Vitamin B3:14.65mg
73.27%
Selenium:46.09µg
65.84%
Vitamin B6:1.19mg
59.63%
Phosphorus:308.21mg
30.82%
Iron:4.9mg
27.2%
Vitamin B2:0.43mg
25.24%
Vitamin B5:2.09mg
20.89%
Vitamin B1:0.29mg
19.14%
Vitamin B12:1.12µg
18.7%
Folate:65.37µg
16.34%
Potassium:482.11mg
13.77%
Magnesium:42.15mg
10.54%
Manganese:0.21mg
10.33%
Vitamin A:402.74IU
8.05%
Zinc:1.19mg
7.91%
Vitamin D:1.06µg
7.05%
Vitamin E:0.97mg
6.45%
Vitamin C:4.3mg
5.21%
Copper:0.09mg
4.57%
Fiber:0.78g
3.13%
Vitamin K:2.29µg
2.18%
Calcium:20mg
2%
Source:Allrecipes