Gluten-Free Coconut Ginger Rice

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Gluten-Free Coconut Ginger Rice
30 min.
8
152kcal

Suggestions


Welcome to a delightful culinary adventure with our Gluten-Free Coconut Ginger Rice! This vibrant side dish is not only a feast for the eyes but also a treat for the taste buds. Imagine fluffy grains of rice infused with the rich, creamy essence of coconut milk and the zesty kick of fresh ginger. Perfectly suited for those following a vegetarian, gluten-free, and dairy-free lifestyle, this recipe is a wonderful addition to any meal.

In just 30 minutes, you can whip up a dish that serves eight, making it ideal for family gatherings or dinner parties. The combination of reduced-sodium chicken broth and coconut milk creates a savory yet subtly sweet flavor profile that pairs beautifully with a variety of main courses. The addition of lime peel and green onions adds a refreshing brightness, while toasted coconut flakes provide a delightful crunch.

Not only is this dish delicious, but it also boasts a balanced caloric breakdown, making it a guilt-free indulgence at only 152 calories per serving. Whether you're looking to impress your guests or simply want to elevate your weeknight dinners, this Gluten-Free Coconut Ginger Rice is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to savor the tropical flavors that will transport you to a sunny paradise with every bite!

Ingredients

  • 2.5 cups chicken broth reduced-sodium (from 32-oz carton)
  • 0.7 cup lite coconut milk reduced-fat (lite) (not cream of coconut)
  • tablespoon ginger grated
  • 0.5 teaspoon salt 
  • 1.3 cups rice long-grain uncooked
  • teaspoon lime zest grated
  • tablespoons spring onion chopped
  • tablespoons coconut flakes flaked toasted
  • serving lime 

Equipment

  • sauce pan

Directions

  1. Heat broth, coconut milk, gingerroot and salt to boiling in 3-quart saucepan over medium-high heat. Stir in rice.
  2. Heat to boiling; reduce heat. Cover and simmer about 15 minutes or until rice is tender and liquid is absorbed; remove from heat.
  3. Add lime peel and onions. Fluff rice, lime peel and onions lighly with fork to mix.
  4. Garnish with coconut and lime slices.

Nutrition Facts

Calories152kcal
Protein10.31%
Fat17.89%
Carbs71.8%

Properties

Glycemic Index
21.52
Glycemic Load
14.9
Inflammation Score
-1
Nutrition Score
3.5917391077332%

Flavonoids

Hesperetin
0.16mg
Naringenin
0.01mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:152.14kcal
7.61%
Fat:2.98g
4.58%
Saturated Fat:2.37g
14.83%
Carbohydrates:26.89g
8.96%
Net Carbohydrates:26.1g
9.49%
Sugar:0.34g
0.38%
Cholesterol:0mg
0%
Sodium:184.07mg
8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Manganese:0.39mg
19.65%
Vitamin B3:1.53mg
7.67%
Selenium:5.02µg
7.18%
Phosphorus:62.64mg
6.26%
Copper:0.12mg
6.23%
Vitamin K:4.7µg
4.47%
Potassium:119.32mg
3.41%
Vitamin B6:0.07mg
3.33%
Vitamin B5:0.33mg
3.32%
Fiber:0.79g
3.17%
Zinc:0.46mg
3.07%
Iron:0.51mg
2.81%
Magnesium:10.99mg
2.75%
Vitamin B2:0.04mg
2.43%
Vitamin B1:0.02mg
1.62%
Calcium:14.04mg
1.4%
Vitamin B12:0.07µg
1.23%
Folate:4.2µg
1.05%