Gluten-Free Crab Cakes with Spicy Dairy-Free Remoulade

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Gluten-Free Crab Cakes with Spicy Dairy-Free Remoulade
20 min.
16
82kcal

Suggestions


Are you ready to indulge in a delicious seafood treat that’s not only gluten-free and dairy-free but also bursting with flavor? These Gluten-Free Crab Cakes with Spicy Dairy-Free Remoulade are the perfect addition to your next gathering, whether it’s an antipasti platter, a starter for a dinner party, or a delightful snack for a casual get-together. With just 20 minutes of prep time, you can whip up a batch of these delectable crab cakes that will impress your guests and satisfy your cravings.

Each bite of these crab cakes is a delightful combination of tender lump crabmeat, zesty red bell pepper, and a hint of fresh horseradish, all brought together with a touch of lemon juice and spices. The crispy exterior, achieved by dredging in gluten-free cracker crumbs, adds a satisfying crunch that perfectly complements the succulent crab filling. And let’s not forget the spicy dairy-free remoulade that elevates these cakes to a whole new level of deliciousness!

Whether you’re following a low FODMAP diet or simply looking for a healthier appetizer option, these crab cakes are a fantastic choice. With only 82 calories per serving, you can enjoy them guilt-free. So gather your ingredients, heat up that skillet, and get ready to savor the flavors of the sea with these irresistible crab cakes!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons capers chopped
  • teaspoon coarse ground mustard 
  • large eggs 
  • tablespoon horseradish fresh grated
  • tablespoons grapeseed oil 
  • 0.3 teaspoon hot sauce 
  • tablespoon juice of lemon 
  • ounces lump crab meat flaked drained
  • 0.5 cup mayonnaise 
  • cup bell pepper red finely chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, whisk together all of the ingredients until thoroughly combined.
  2. Combine the crabmeat, pepper, egg, horseradish, lemon juice, salt and pepper in a large bowl. Fold in 1/4 cup of the cracker crumbs.Form the crab mixture into 2-inch cakes, about 1/2-inch thick (about 16 in total).Dredge the cakes in remaining 3/4 cup cracker crumbs.
  3. Heat oil in a nonstick skillet over medium heat, and cook the crab cakes until golden, about 2 minutes per side.
  4. Serve with the Spicy Remoulade Sauce.

Nutrition Facts

Calories82kcal
Protein15.41%
Fat81.01%
Carbs3.58%

Properties

Glycemic Index
12.5
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
4.6991304677466%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.33mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:82.41kcal
4.12%
Fat:7.41g
11.4%
Saturated Fat:1.11g
6.91%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.51g
0.19%
Sugar:0.47g
0.53%
Cholesterol:20.52mg
6.84%
Sodium:252.46mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.34%
Vitamin B12:1.31µg
21.87%
Vitamin C:13.33mg
16.16%
Vitamin K:11.99µg
11.42%
Selenium:6.4µg
9.14%
Copper:0.14mg
6.88%
Vitamin A:317.3IU
6.35%
Zinc:0.92mg
6.14%
Vitamin E:0.92mg
6.12%
Phosphorus:41.62mg
4.16%
Folate:12.62µg
3.15%
Vitamin B6:0.06mg
2.76%
Magnesium:8.86mg
2.21%
Vitamin B2:0.03mg
1.79%
Potassium:56.33mg
1.61%
Vitamin B5:0.14mg
1.42%
Vitamin B3:0.25mg
1.27%
Iron:0.21mg
1.15%
Manganese:0.02mg
1.13%