Gluten-Free Crab Scramble Casserole

Gluten Free
Health score
3%
Gluten-Free Crab Scramble Casserole
60 min.
8
244kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to gluten-free diets? Look no further than this delightful Gluten-Free Crab Scramble Casserole! Perfect for any meal of the day, this casserole combines the rich flavors of crabmeat with creamy cheese and fresh herbs, creating a mouthwatering experience that will impress your family and friends.

With just 60 minutes of preparation and cooking time, this dish is not only easy to make but also serves up to eight people, making it ideal for gatherings or a hearty family lunch. Each serving is packed with 244 calories, ensuring you can indulge without the guilt. The combination of eggs, milk, and crabmeat provides a protein-rich meal, while the addition of fresh dill and green onions adds a burst of flavor that elevates this casserole to a whole new level.

Whether you're serving it as a side dish, a main course, or a brunch centerpiece, this Gluten-Free Crab Scramble Casserole is sure to be a hit. The creamy texture of the cream cheese melds beautifully with the eggs, creating a comforting dish that is both filling and flavorful. Plus, with the option to prepare it a day in advance, you can save time and enjoy the company of your guests without the stress of last-minute cooking. Dive into this scrumptious recipe and savor every bite!

Ingredients

  • tablespoons butter melted
  • 0.5 cup milk 
  • 12  eggs 
  • teaspoon salt 
  • 0.5 teaspoon pepper white
  • 1.5 teaspoons optional: dill dried fresh chopped
  • cup crabmeat cooked chopped
  • ounces cream cheese cut into 1/2-inch cubes
  • 0.3 cup spring onion sliced
  • serving paprika 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Pour butter into square baking dish, 8x8x2 inches; tilt dish to coat bottom.
  2. Beat eggs, milk, salt, white pepper and dill weed in large bowl, using fork or wire whisk. Stir in crabmeat, cream cheese and onions.
  3. Pour into baking dish. Cover and refrigerate up to 24 hours.
  4. About 1 hour before serving, heat oven to 350°F.
  5. Sprinkle egg mixture with paprika.
  6. Bake uncovered 45 to 50 minutes or until center is set.

Nutrition Facts

Calories244kcal
Protein22.55%
Fat72.13%
Carbs5.32%

Properties

Glycemic Index
15.88
Glycemic Load
0.75
Inflammation Score
-5
Nutrition Score
11.025652214237%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.05mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:244.01kcal
12.2%
Fat:19.5g
30%
Saturated Fat:8.7g
54.39%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:3.03g
1.1%
Sugar:2.14g
2.38%
Cholesterol:292.35mg
97.45%
Sodium:607.92mg
26.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Selenium:30.27µg
43.24%
Vitamin B2:0.41mg
24.16%
Phosphorus:218.88mg
21.89%
Vitamin B12:1.3µg
21.63%
Vitamin A:1043.11IU
20.86%
Vitamin B5:1.41mg
14.1%
Zinc:1.72mg
11.49%
Folate:44.38µg
11.09%
Calcium:103mg
10.3%
Vitamin D:1.49µg
9.92%
Copper:0.2mg
9.8%
Vitamin E:1.45mg
9.69%
Vitamin B6:0.17mg
8.57%
Iron:1.39mg
7.73%
Vitamin K:7.56µg
7.2%
Potassium:211.17mg
6.03%
Magnesium:19.68mg
4.92%
Vitamin B1:0.05mg
3.22%
Vitamin B3:0.6mg
2.99%
Manganese:0.05mg
2.5%
Vitamin C:1.2mg
1.45%