Gluten Free Crustless Pumpkin Pie

Vegetarian
Gluten Free
Popular
Health score
7%
Gluten Free Crustless Pumpkin Pie
115 min.
8
164kcal

Suggestions


Indulge in the warm, comforting flavors of fall with our Gluten Free Crustless Pumpkin Pie! This delightful dessert is not only vegetarian and gluten-free, but it also captures the essence of the season in every bite. Perfect for gatherings, family dinners, or simply a cozy night in, this pie is sure to become a favorite among both pumpkin pie lovers and those with dietary restrictions.

Imagine the rich, velvety texture of pumpkin puree blended with aromatic spices like cinnamon, nutmeg, and cloves, all enveloped in a creamy filling made with evaporated milk and eggs. The absence of a crust allows the pumpkin flavor to shine through, making it a lighter option that doesn’t compromise on taste. Plus, the optional chopped pecans add a delightful crunch that elevates the overall experience.

With a preparation time of just 115 minutes, you can easily whip up this delicious dessert to impress your guests or treat yourself. Each slice is a mere 164 calories, making it a guilt-free indulgence that you can enjoy without hesitation. So, gather your ingredients, preheat your oven, and get ready to savor a slice of this delectable crustless pumpkin pie that embodies the spirit of autumn!

Ingredients

  • 0.5 cup brown sugar 
  • 15 ounce pumpkin puree canned
  •  eggs 
  • 1.3 cups evaporated milk 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.1 teaspoon ground ginger 
  • 0.5 teaspoon ground nutmeg 
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Beat eggs, brown sugar, cinnamon, salt, nutmeg, cloves, and ginger in a bowl until blended. Stir in milk and pumpkin until mixture is smooth; transfer to a 9-inch glass pie dish.
  3. Sprinkle with pecans.
  4. Bake in preheated oven for 15 minutes; reduce heat to 350 degrees F (175 degrees C) and continue baking until set, 30 to 40 minutes more. Cool for at least 1 hour before slicing and serving.

Nutrition Facts

Calories164kcal
Protein11.73%
Fat35.24%
Carbs53.03%

Properties

Glycemic Index
10.63
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
10.732173930044%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:164.3kcal
8.21%
Fat:6.68g
10.28%
Saturated Fat:2.48g
15.48%
Carbohydrates:22.62g
7.54%
Net Carbohydrates:20.57g
7.48%
Sugar:19.26g
21.4%
Cholesterol:52.34mg
17.45%
Sodium:209.43mg
9.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10.01%
Vitamin A:8428.96IU
168.58%
Manganese:0.34mg
17.12%
Calcium:139.8mg
13.98%
Phosphorus:130.84mg
13.08%
Vitamin B2:0.21mg
12.25%
Vitamin K:9.06µg
8.63%
Fiber:2.05g
8.21%
Potassium:278.83mg
7.97%
Magnesium:28.97mg
7.24%
Selenium:4.82µg
6.89%
Iron:1.23mg
6.83%
Vitamin B5:0.68mg
6.81%
Copper:0.12mg
6.05%
Vitamin E:0.8mg
5.34%
Zinc:0.7mg
4.69%
Vitamin B6:0.08mg
4.1%
Folate:15.72µg
3.93%
Vitamin B1:0.06mg
3.92%
Vitamin C:3.03mg
3.67%
Vitamin B12:0.16µg
2.68%
Vitamin D:0.26µg
1.73%
Vitamin B3:0.34mg
1.72%
Source:Allrecipes