Gluten-Free Cucumber Slices Provençal

Vegetarian
Gluten Free
Health score
1%
Gluten-Free Cucumber Slices Provençal
10 min.
32
7kcal

Suggestions


Looking for a refreshing and delightful appetizer that’s both gluten-free and vegetarian? Look no further than these Gluten-Free Cucumber Slices Provençal! Perfect for any gathering, these vibrant bites are not only easy to prepare but also bursting with flavor. With just a few simple ingredients, you can create a dish that impresses your guests and tantalizes their taste buds.

The star of this recipe is the crisp, cool cucumber, which serves as the perfect base for a delicious sun-dried tomato spread. This spread adds a rich, tangy flavor that pairs beautifully with the creamy, crumbled chèvre cheese. Each slice is a harmonious blend of textures and tastes, making them an ideal choice for antipasti platters, starters, or even a light snack.

In just 10 minutes, you can whip up 32 delightful cucumber slices, each only 7 calories! They are not only a guilt-free treat but also a colorful addition to your table. Whether you’re hosting a party, enjoying a picnic, or simply looking for a healthy snack, these cucumber slices are sure to be a hit. Top each slice with a fresh basil leaf just before serving for an extra pop of flavor and a touch of elegance. Dive into this Provençal-inspired dish and enjoy a taste of the Mediterranean right at home!

Ingredients

  • tablespoons goat cheese crumbled (goat)
  • large cucumber english chilled
  • 0.3 cup sun-dried olives 

Equipment

  • paper towels
  • peeler

Directions

  1. Make lines or indentations lengthwise down cucumber at 1/4-inch intervals, using vegetable peeler or tines of fork.
  2. Cut cucumber into 32 slices, 1/2 inch each.
  3. Place on paper towels to drain.
  4. Spread each slice with about 1 teaspoon tomato spread.
  5. Sprinkle each with about 1/2 teaspoon cheese.
  6. Serve immediately, or refrigerate up to 1 hour. Top each slice with basil leaf just before serving.

Nutrition Facts

Calories7kcal
Protein22.64%
Fat36.25%
Carbs41.11%

Properties

Glycemic Index
1.41
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
0.65913044296853%

Nutrients percent of daily need

Calories:7.47kcal
0.37%
Fat:0.32g
0.5%
Saturated Fat:0.2g
1.23%
Carbohydrates:0.83g
0.28%
Net Carbohydrates:0.63g
0.23%
Sugar:0.56g
0.63%
Cholesterol:0.6mg
0.2%
Sodium:6.23mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Copper:0.03mg
1.6%
Potassium:51.54mg
1.47%
Manganese:0.03mg
1.44%
Vitamin K:1.15µg
1.09%