Gluten-Free Cucumber Slices Provençal

Vegetarian
Gluten Free
Health score
1%
Gluten-Free Cucumber Slices Provençal
10 min.
32
7kcal

Suggestions


Looking for a refreshing and healthy appetizer that’s perfect for any occasion? Look no further than these delightful Gluten-Free Cucumber Slices Provençal! Bursting with flavor and vibrant colors, this dish is not only vegetarian but also gluten-free, making it an ideal choice for a variety of dietary preferences.

Imagine crisp, chilled cucumber slices adorned with a luscious sun-dried tomato spread, complemented by the creamy tang of crumbled chèvre cheese. Each bite is a harmonious blend of textures and tastes that will tantalize your taste buds. The addition of fresh basil leaves adds a fragrant touch, elevating this simple snack to a gourmet experience.

Ready in just 10 minutes, these cucumber slices are perfect for entertaining guests or enjoying as a light snack. With only 7 calories per slice, you can indulge guilt-free while impressing your friends and family with your culinary skills. Whether served as an antipasti platter, a starter, or a refreshing snack, these Gluten-Free Cucumber Slices Provençal are sure to be a hit at your next gathering.

So grab a large English cucumber, and let’s get started on creating this deliciously simple yet elegant dish that will leave everyone asking for the recipe!

Ingredients

  • large cucumber english chilled
  • 0.3 cup sun-dried olives 
  • tablespoons goat cheese crumbled (goat)
  • leaves basil fresh

Equipment

  • paper towels
  • peeler

Directions

  1. Make lines or indentations lengthwise down cucumber at 1/4-inch intervals, using vegetable peeler or tines of fork.
  2. Cut cucumber into 32 slices, 1/2 inch each.
  3. Place on paper towels to drain.
  4. Spread each slice with about 1 teaspoon tomato spread.
  5. Sprinkle each with about 1/2 teaspoon cheese.
  6. Serve immediately, or refrigerate up to 1 hour. Top each slice with basil leaf just before serving.

Nutrition Facts

Calories7kcal
Protein22.65%
Fat36.24%
Carbs41.11%

Properties

Glycemic Index
3.59
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
0.66434782929718%

Nutrients percent of daily need

Calories:7.47kcal
0.37%
Fat:0.32g
0.5%
Saturated Fat:0.2g
1.23%
Carbohydrates:0.83g
0.28%
Net Carbohydrates:0.63g
0.23%
Sugar:0.56g
0.63%
Cholesterol:0.6mg
0.2%
Sodium:6.23mg
0.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.91%
Copper:0.03mg
1.61%
Potassium:51.59mg
1.47%
Manganese:0.03mg
1.45%
Vitamin K:1.21µg
1.15%