Gluten-Free Denver Omelet

Gluten Free
Dairy Free
Health score
5%
Gluten-Free Denver Omelet
16 min.
1
248kcal

Suggestions


Start your day off right with a delicious Gluten-Free Denver Omelet that’s not only satisfying but also caters to those with dietary restrictions. This vibrant and hearty dish is perfect for anyone looking to enjoy a nutritious breakfast or brunch without the gluten or dairy. With a delightful combination of bell peppers, onions, and savory ham, this omelet is packed with flavor and protein, making it an ideal choice for a morning meal or a light lunch.

In just 16 minutes, you can whip up this easy-to-make omelet that boasts a fluffy texture and a golden-brown exterior. The use of butter or margarine adds a rich taste, while the fresh vegetables provide a burst of color and nutrients. Whether you’re a busy professional, a parent on the go, or simply someone who loves a good breakfast, this recipe is designed to fit seamlessly into your lifestyle.

Not only is this omelet gluten-free and dairy-free, but it also offers a balanced caloric profile, with a satisfying amount of protein to keep you energized throughout the day. So, grab your frying pan and get ready to impress your taste buds with this delightful Gluten-Free Denver Omelet that’s sure to become a staple in your breakfast rotation!

Ingredients

  • tablespoon bell pepper finely chopped
  • teaspoons butter 
  • tablespoons finely-chopped ham fully cooked chopped
  •  eggs beaten
  • tablespoon onion finely chopped

Equipment

  • frying pan

Directions

  1. Heat butter in 8-inch omelet pan or skillet over medium-high heat just until butter begins to brown. As butter melts, tilt pan to coat bottom. Cook ham, bell pepper and onion in butter 2 minutes, stirring frequently.
  2. Quickly pour eggs into pan. While sliding pan back and forth rapidly over heat, quickly stir with fork to spread eggs continuously over bottom of pan as they thicken.
  3. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcookomelet will continue to cook after folding.)
  4. Tilt pan and run fork under edge of omelet, then jerk pan sharply to loosen eggs from bottom of pan. Fold portion of omelet nearest you just to center. (Allow for portion of omelet to slide up side of pan.) Turn omelet onto warm plate, flipping folded portion of omelet over so it rolls over the bottom. Tuck sides of omelet under if necessary.

Nutrition Facts

Calories248kcal
Protein27.67%
Fat68.71%
Carbs3.62%

Properties

Glycemic Index
59
Glycemic Load
0.32
Inflammation Score
-6
Nutrition Score
13.119130445563%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:248.22kcal
12.41%
Fat:18.71g
28.78%
Saturated Fat:4.94g
30.86%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.85g
0.67%
Sugar:1.14g
1.27%
Cholesterol:348.95mg
116.32%
Sodium:561.61mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.9%
Selenium:32.93µg
47.04%
Vitamin B2:0.49mg
28.64%
Phosphorus:268.21mg
26.82%
Vitamin C:19.55mg
23.7%
Vitamin A:1124.28IU
22.49%
Vitamin B12:1.21µg
20.17%
Vitamin B5:1.66mg
16.57%
Vitamin B1:0.2mg
13.5%
Vitamin B6:0.27mg
13.26%
Zinc:1.83mg
12.23%
Folate:48.53µg
12.13%
Vitamin D:1.76µg
11.73%
Iron:1.85mg
10.29%
Vitamin E:1.38mg
9.22%
Potassium:242.96mg
6.94%
Vitamin B3:1.22mg
6.11%
Calcium:57.01mg
5.7%
Copper:0.1mg
5.13%
Magnesium:19.19mg
4.8%
Manganese:0.06mg
3.09%
Fiber:0.37g
1.46%